Sexy & You Know It?

[Eli]

I gave mine away. It sat for years.

Oh yea there's a huge difference running on streets. All the different terrain and stuff you have to watch for. I love running in dirt and having to dodge pot holes and ruts in the trails. What kills me are sidewalks on residential streets with continuous driveways. That up and down (weird placement of my right leg) starts to kill my knee so I'll just run in the street.

I always crack up at people at the gym with bad ass running shoes that are clean as can be. My running shoes look like dog shit because I actually run in them.

I have the same problem and my left knee is jacked up so the driveways make it even worse! I can't run much anymore :( at one point I was running 4-8 miles a day. When that started hurting, I cycled 30-85 miles a day...when that started hurting...ugh! I just need a new knee!


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[Cole Trickle]

I'm trying!!! I just love food


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There is no doubt that food is a good thing. I'm also a fan of drinking a beer or occasional cocktail or 20.

Eat good 5 days a week and allow for 2 cheat days.

I will indulge on Friday and Saturday and rarely drink alcohol during the week.

Your an active girl....if your eating out more than twice a week its going to be hard to overcome.

Eat at home and all that $$ you save can go towards guns

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[Stainless]

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[ChumpChange]

Did anybody else just go drink a glass of water?

edit: Just realized it said an empty stomach and mine is currently full of M&Ms, Snickers and Butterfinger candy!

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[Cole Trickle]

At 37 I'm still in pretty good shape...6' 190lbs.

Like mentioned I'm still active and consider myself athletic.

The biggest difference between today and 15 years ago is I have lost a lot of flexibility. I really would like to concentrate on stretching nightly.

I have never had an issue with cardio but the older I get if I run or work in the garage all weekend my knees and back will hurt for a week. Wear flip flops or shitty shoes while on vacation for a week and I'm trashed.

I have to thank my mom for shitty joints..lol

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[ChumpChange]

I live in Costa Mesa. There's a "normal" 24 off 19th and Park (behind Bevmo) and there's a Super Sport in Triangle Square. I got to that one. Triangle Square is right in front of you when your exiting the 55 Fwy (end of freeway). It's where Sutra, Yard House, Saddle Ranch and all those places are.

I know just where that's at. I used to buy these little dics called CDs when there was a Virgin store there.

Being healthy and your weight are two totally different things. I've got buddies that are skinny as shit but couldn't run a lap if their life depended on it. lol

Skinny fat people scare me.

[Music to my Ears]

I switched to swimming a couple years back. Low impact and I don't hurt when I'm done! I'm not cut or bulked up but I'm in fairly decent shape.

[Stainless]

Beside all the healthy reasons to exercise its helped my wakeboard abilities tremendously.

[Eli]

There is no doubt that food is a good thing. I'm also a fan of drinking a beer or occasional cocktail or 20.

Eat good 5 days a week and allow for 2 cheat days.

I will indulge on Friday and Saturday and rarely drink alcohol during the week.

Your an active girl....if your eating out more than twice a week its going to be hard to overcome.

Eat at home and all that $$ you save can go towards guns

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I love to cook...I eat at home 90% of the time. I use to eat very little throughout the day bc I'm so busy and eat a giant dinner...this week I started eating a good lunch...not my usual 150 calories ...and eating a protein shake/bar for dinner and I'm down 4 lbs.

It's tough when 1350 is what maintains my weight.


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[Stainless]

I'm testing it.



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