Sexy & You Know It?

[ChumpChange]

Do you work out? What's your routine?

M-F

Monday - Chest
Tuesday - Back
Wednesday - Guns / Arms
Thursday - Legs (The day I usually skip the gym and sleep in )
Friday - Quick Chest but Shoulders

[rivergames]

I Hit the punching bag,lift weights, and jump rope in my garage/backyard whenever I can. Once I start, I just go till I can't anymore

[Joker]

I'll start after the new year.

[Bianca_Rose]

I take classes at a bootcamp marine style gym, not your typical gym whatsoever. Classes vary from running, lifting, boxing and so much more. This past Saturday we trained at the beach for over 2 hours, it was intense! Typically will try to go 5 days a week.

[Stainless]

Your turn Eli

[Eli]

M-F

Monday - Chest
Tuesday - Back
Wednesday - Guns / Arms
Thursday - Legs (The day I usually skip the gym and sleep in )
Friday - Quick Chest but Shoulders

Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


Sent from my Bat Cave

[riverrunner1984]

Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


Sent from my Bat Cave

Do you do the abb wheel? THat thing is killer.

[Eli]

Do you do the abb wheel? THat thing is killer.

I've never heard of it. Describe it to me.


Sent from my Bat Cave

[riverrunner1984]

Here is a pic.
Take a lot of core muscle.
Its hard for me to knock out 3 sets of 20 on this thing.

[riverrunner1984]

basically roll forward and roll back while you are on your knees.
They are cheap also like $15 or so.