Sexy & You Know It?

[riverrunner1984]

Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


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Do you do the abb wheel? THat thing is killer.

[Eli]

Do you do the abb wheel? THat thing is killer.

I've never heard of it. Describe it to me.


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[riverrunner1984]

Here is a pic.
Take a lot of core muscle.
Its hard for me to knock out 3 sets of 20 on this thing.

[riverrunner1984]

basically roll forward and roll back while you are on your knees.
They are cheap also like $15 or so.

[Eli]

Here is a pic.
Take a lot of core muscle.
Its hard for me to knock out 3 sets of 20 on this thing.

I've seen that before on commercials. I'll have to see if my gym has one.

I use to do Pilates on a reformer and my abs were much stronger but at $65 a class it was steep...I think I can find something for free.


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[riverrunner1984]

I've seen that before on commercials. I'll have to see if my gym has one.

I use to do Pilates on a reformer and my abs were much stronger but at $65 a class it was steep...I think I can find something for free.


Sent from my Bat Cave

I opted to buy one for the simple reason you can use it at home and it comes apart easy if you want to travel with it.
THe ones on the commercials are too expensive with the springs and the other bull shit.
Just go to sport chalet or some similar place and buy a simple one. You use your own muscle and core as opposed to the machine doing much of the work for you.

[riverrunner1984]

I've seen that before on commercials. I'll have to see if my gym has one.

I use to do Pilates on a reformer and my abs were much stronger but at $65 a class it was steep...I think I can find something for free.


Sent from my Bat Cave

Here is one I found on Amazon for $14 FYI

http://www.amazon.com/Valeo-VA2413RE...ords=abb+wheel

[Eli]

Here is one I found on Amazon for $14 FYI

http://www.amazon.com/Valeo-VA2413RE...ords=abb+wheel

Thanks! I'll get it.


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