Sexy & You Know It?

[270]

Lift weights four days a week and pedal my bike 20 miles a day usually every day, sucks when it’s 110 + but still get it done.

I take one month off three times a year.

[riverrunner1984]

I also walk the dog 4-5 times a week at night for min 1 hour.

[Eli]

Your turn Eli

Currently, I do 45-60 min of cardio and abs 6-7 days with alternating arms or legs each day I workout mostly for my sanity...it's already suspect

I'm considering investing in Insanity DVDs...but I'm not sure I will workout at home or if it's effective. But, I'd like to have a cut body. Nothing bulky.




Sent from my Bat Cave

[ChumpChange]

No cardio.

Wife does insanity. We met at the gym but with kids, she doesn't go anymore.

[SBS933]

Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.

[Stainless]

Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.

Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!

[riverrunner1984]

Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!

Last last 10-30 is always the hardest. I am down 100 over the past few years....Not a diet just a life style change.
I want to looks another 25 to get to 230 and its killing me.....However I am more healthy and can keep up at the gym with people that weigh 180.

Congrats on the 30lb lost guys

[Stainless]

Wheeler, you look trim, whats your routine?

[SBS933]

Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!

Yep I lost 20# on diet alone, then couldn't dump the other 10# thats when I bought the treadmill and I guess it changed my metabolism cause the remaining 10# dropped off real quick. Went from 210# to 180#

[314joey]

We both bought bikes "cruisers" when we moved down here and we try and ride after dinner every night, it's fun, plus I got a ring ring bell for my birthday. lol

Other than that, it's pretty much 12oz curls up at the bar on most Friday nights.