Quote Originally Posted by Paul65K View Post
That is some serious discipline

Are you watching anything other than calories.....like Carbs, Fat, sugar???
Sugars yes. And I don't eat much in the Carbs area becuz they make me crave bad sugar foods!!! Fat I haven't been paying attention to all that much. I just need to start some, any activity. ANY activity will help me continue to loose anywhere frm 2 to 4 lbs a week.
Thanks for all the motivation!!


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