Tomorrow is the day.....Who's in for the Weight Loss Challenge???

Wendi · 02-10-2014, 12:04 PM

Originally Posted by Miss Managed Assets

Awesome job!!!! What's your secret

I think I just need to exercise more, my food intake is pretty low.

I've been going to the Cardio House and love it. Bought a groupon for 10'classes. Most likely joining after my ticket fills up! What a difference an actual full body workout makes. I'm definitely seeing results. My cardio wasn't enough.

**78Southwind** · 02-10-2014, 12:09 PM

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**ChumpChange** · 02-10-2014, 12:16 PM

Originally Posted by Paul65K

That's kind of like the commission on the deal you ALMOST closed now isn't it??

Now you're just being mean! Had I not engorged myself this weekend, you all would have been impressed. That should be pretty easy to lose seeing as I already lost it once!

**Jersey Girl** · 02-10-2014, 12:42 PM

Originally Posted by Miss Managed Assets

Awesome job!!!! What's your secret

I think I just need to exercise more, my food intake is pretty low.

No secret!
I just cut more than half the calorie intake in my daily eating habits.
Prob went frm 2500/3000 cal to 1000/1300 calories a day.
It's tough in the beginning but when you get past the 'being hungry' all the time, you feel much better!
But the trick is that you need to eat healthy AND you NEED to eat every 2 to 3 hours. AND WATER is essential - approx 100oz a day is ideal, but you work your way up to that.
I believe on Saturday I drank 140+ ounces of water!!! Probably good cuz it stopped me frm drinking alcohol. ;(

I'm almost following the same meal plan guide-lines my personal trainer gave me 7 yrs ago. I was in great shape 1yr after our son was born.

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**Paul65K** · 02-10-2014, 01:48 PM

Originally Posted by Mateo

Now you're just being mean! Had I not engorged myself this weekend, you all would have been impressed. That should be pretty easy to lose seeing as I already lost it once!

Dude..... If, if, if the scale doesn't lie ;D

**Miss Managed Assets** · 02-10-2014, 03:13 PM

Originally Posted by Wendi

I've been going to the Cardio House and love it. Bought a groupon for 10'classes. Most likely joining after my ticket fills up! What a difference an actual full body workout makes. I'm definitely seeing results. My cardio wasn't enough.

I would love to do that but, with my work hours I'm better off working out at home for now :(

Originally Posted by Jersey Girl

No secret!
I just cut more than half the calorie intake in my daily eating habits.
Prob went frm 2500/3000 cal to 1000/1300 calories a day.
It's tough in the beginning but when you get past the 'being hungry' all the time, you feel much better!
But the trick is that you need to eat healthy AND you NEED to eat every 2 to 3 hours. AND WATER is essential - approx 100oz a day is ideal, but you work your way up to that.
I believe on Saturday I drank 140+ ounces of water!!! Probably good cuz it stopped me frm drinking alcohol. ;(

I'm almost following the same meal plan guide-lines my personal trainer gave me 7 yrs ago. I was in great shape 1yr after our son was born.
Sent from my iPhone using Tapatalk

Thanks, I'm not eating that often and only about 80 ounces of water a day, need to change these. I'll start counting my calories on my plate again and see what I get.