Tomorrow is the day.....Who's in for the Weight Loss Challenge???

[Wendi]

Awesome job!!!! What's your secret I think I just need to exercise more, my food intake is pretty low.

I've been going to the Cardio House and love it. Bought a groupon for 10'classes. Most likely joining after my ticket fills up! What a difference an actual full body workout makes. I'm definitely seeing results. My cardio wasn't enough.

[78Southwind]

213.4

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[ChumpChange]

That's kind of like the commission on the deal you ALMOST closed now isn't it??

Now you're just being mean! Had I not engorged myself this weekend, you all would have been impressed. That should be pretty easy to lose seeing as I already lost it once!

[Jersey Girl]

Awesome job!!!! What's your secret I think I just need to exercise more, my food intake is pretty low.

No secret!
I just cut more than half the calorie intake in my daily eating habits.
Prob went frm 2500/3000 cal to 1000/1300 calories a day.
It's tough in the beginning but when you get past the 'being hungry' all the time, you feel much better!
But the trick is that you need to eat healthy AND you NEED to eat every 2 to 3 hours. AND WATER is essential - approx 100oz a day is ideal, but you work your way up to that.
I believe on Saturday I drank 140+ ounces of water!!! Probably good cuz it stopped me frm drinking alcohol. ;(

I'm almost following the same meal plan guide-lines my personal trainer gave me 7 yrs ago. I was in great shape 1yr after our son was born.


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[Paul65K]

Now you're just being mean! Had I not engorged myself this weekend, you all would have been impressed. That should be pretty easy to lose seeing as I already lost it once!

Dude..... If, if, if the scale doesn't lie ;D

[Miss Managed Assets]

I've been going to the Cardio House and love it. Bought a groupon for 10'classes. Most likely joining after my ticket fills up! What a difference an actual full body workout makes. I'm definitely seeing results. My cardio wasn't enough.

I would love to do that but, with my work hours I'm better off working out at home for now :(

No secret!
I just cut more than half the calorie intake in my daily eating habits.
Prob went frm 2500/3000 cal to 1000/1300 calories a day.
It's tough in the beginning but when you get past the 'being hungry' all the time, you feel much better!
But the trick is that you need to eat healthy AND you NEED to eat every 2 to 3 hours. AND WATER is essential - approx 100oz a day is ideal, but you work your way up to that.
I believe on Saturday I drank 140+ ounces of water!!! Probably good cuz it stopped me frm drinking alcohol. ;(

I'm almost following the same meal plan guide-lines my personal trainer gave me 7 yrs ago. I was in great shape 1yr after our son was born.
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Thanks, I'm not eating that often and only about 80 ounces of water a day, need to change these. I'll start counting my calories on my plate again and see what I get.

[Paul65K]

213.4

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Here you go

[Paul65K]

OK guys I need weigh-in's from the following;

Tishimself

28eliminator

GRADS

HotBoat

[Eli]

OK guys I need weigh-in's from the following;

Tishimself

28eliminator

GRADS

HotBoat

If I can weigh in now...I'd weigh less! WTF?


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[ChumpChange]

Here you go

Damn Paul! Not only did you pass me but you passed me with style!