Tomorrow is the day.....Who's in for the Weight Loss Challenge???

[Tishimself]

Just did a pre-weigh in...just to see....and I think I did pretty good this week....bump up the time on the treadmill, along with a stricter diet, and next week should be a good week also....I plan to keep this going long after March....I want to get below 200 if I can by years end...tired of people being able to tell which side of the train I am sitting on...

[28eliminator]

Weekend guilt has me on the treadmill at 4am...


Sent from somewhere on the water

[Eli]

http://img.tapatalk.com/d/14/01/13/manudeve.jpg




Sent from my Bat Cave

[28eliminator]

http://img.tapatalk.com/d/14/01/13/8uzyruja.jpg


Sent from somewhere on the water

[ChumpChange]

http://img.tapatalk.com/d/14/01/13/ny8u4aqe.jpg

[Paul65K]

This is all I got :grumble:

30495

[Eli]

http://img.tapatalk.com/d/14/01/13/8uzyruja.jpg


Sent from somewhere on the water


http://img.tapatalk.com/d/14/01/13/ny8u4aqe.jpg


This is all I got :grumble:

30495

You guys are doing great!

28Eliminator...did you weigh yourself before or after the gym? I always weigh more after a workout.


Sent from my Bat Cave

[Tishimself]

From this morning....not too bad....

Sent from my HTC One X using Tapatalk

[Wendi]

http://img.tapatalk.com/d/14/01/14/a7yrajy9.jpg feeling great ill take this!

[Miss Managed Assets]

OMG, 2.8, I'll take it! I thought I was really bad this week with extras(Alcohol, appetizers etc..). Back on track today, oh and upgrading to a smart phone today so I can post my pic earlier quicker and learn how to make my picture smaller :smile:
30507

[78Southwind]

211.6
30508

Sent from my DROIDX using Tapatalk 2

[GRADS]

I forgot I was even doing this.
30509

[ChumpChange]

The 2nd week will be tougher I think. I could have dropped that weight by just sitting in the sauna if I wanted to.

And my pizza pics are legit. I scarfed down on that stuff Saturday night!

[Eli]

The 2nd week will be tougher I think. I could have dropped that weight by just sitting in the sauna if I wanted to.

And my pizza pics are legit. I scarfed down on that stuff Saturday night!

Yea the last 9 pounds will be a nightmare for me to drop :(


Sent from my Bat Cave

[Paul65K]

OK.....we have everyone EXCEPT HotBoat......once I get his number I can post the first week's results!!!!

[Ziggy]

Not in on this challenge but I went from 254 last monday at the docs to 245 this morning. Laying in bed for 4 days with little appetite has one advantage.:thumbsUp::thumbsUp:

[Wendi]

211.6
30508

Sent from my DROIDX using Tapatalk 2 Ummm where are your feet?? How do we know this wasn't make up? LOL

[Wendi]

I forgot I was even doing this.
30509 Please spare us on the major close up of your stubby toes... At least paint them since you are kinda of girly anyway....

[Eli]

:lmao


Please spare us on the major close up of your stubby toes... At least paint them since you are kinda of girly anyway....




Sent from my Bat Cave

[28eliminator]

You guys are doing great!

28Eliminator...did you weigh yourself before or after the gym? I always weigh more after a workout.


Sent from my Bat Cave

After.. But my GYM is just down the hallway :wink:

Looks like everyone did pretty good.. Great start everyone!!

[GRADS]

Ummm where are your feet?? How do we know this wasn't make up? LOL

Maybe he didn't want his feet critiqued by you.

[Paul65K]

Well with all but 1 weigh-in posted here are the results for the first week. It looks like Eli and Wendi are neck and neck as a % loss with 3.8 and 3.07% respectively for the week and program to date. Almost everyone made a big effort on the week and even though some of you were talking shit you all stuck to your guns.......with the exception of one person who shall remain nameless, GRADS, and who was in truth responsible for getting us all started down this path in the first place.:bat:

I'm looking forward to having my clothes feel better in a couple of weeks and that will be the win for me :yes:.

Now the tough part starts......the first week is the jump start and you all did a great job but now the work is just as hard and the results slower to show, but just hang in there and persist.......remember anything that you can do for 21 days can become a habit......like eating well.:action-smiley-035:

Congrats to everyone......see you all back here same time next week!!!



Name
Starting weight
Total lbs Lost
Total % Loss
Week 1 Weight


Paul65K
254.40
10.60
4.17%
243.80


Eli
134.20
5.10
3.80%
129.10


Wendi
146.50
4.50
3.07%
142.00


Mateo
236.80
6.40
2.70%
230.40


Tishimself
258.00
6.00
2.33%
252.00


Miss Managed Assets
139.60
2.80
2.01%
136.80


28eliminator
220.00
4.00
1.82%
216.00


78Southwind
214.60
3.00
1.40%
211.60


GRADS
229.50
0.50
0.22%
229.00


HotBoat
240.00
-
0.00%
240.00

[Eli]

After.. But my GYM is just down the hallway :wink:

Looks like everyone did pretty good.. Great start everyone!!

Next time weigh yourself before and after and see if there's a difference :)


Sent from my Bat Cave

[Wendi]

Maybe he didn't want his feet critiqued by you.
haha! Ok you got me there. Congratulations on your .5 lb weight loss that is awesome. Keep up the good work.:action-smiley-069:

[78Southwind]

Ummm where are your feet?? How do we know this wasn't make up? LOL

Male feet are ugly. Why would you want to see more ugly feet. Do you have some sort of fetish....:wink:

[Eli]

Male feet are ugly. Why would want to see more ugly feet. Do you have some sort of fetish....:wink:

Oh chit!! I laughed so hard I just spit my lunch all over my desk!!


Sent from my Bat Cave

[Wendi]

Male feet are ugly. Why would you want to see more ugly feet. Do you have some sort of fetish....:wink: EWWW no

[78Southwind]

EWWW no

If it will really get you excited I will have MMA paint them.:speechless-smiley-0

[Tishimself]

Male feet are ugly. Why would you want to see more ugly feet. Do you have some sort of fetish....:wink:

If I did, I know exactly whose feet I would print out and post up above the workbench in the garage...but I'm not a shrimper, so I won't print it out....:D:D

[ChumpChange]

Next time weigh yourself before and after and see if there's a difference :)

Sent from my Bat Cave

Working out, right? :D

[Eli]

Working out, right? :D

Oh yea I left that part out...important since there are a hand full of men at my gym who go there to sit on the couch and watch TV. ;)

Edit: I must have had my mind elsewhere...totally missed a perverted comment :D

Sent from my Bat Cave

[Tishimself]

Please spare us on the major close up of your stubby toes... At least paint them since you are kinda of girly anyway....

Oh for shit sakes...now I dont care who you are, that right there was funny....:)

[28eliminator]

Working out, right? :D

:leghump::biggrin:

[HB Vic]

Well now let's see, Friday night I think we went to dinner at Embarcadero then drinks at Canyons. Saturday chicken pot pie from Claim Jumpers. Breakfast Sunday at Cinnamon Productions then pizza and beer at Flippin Pizza.

Lunch today at Zendajas.

I know I'm missing something lol

Damn and I'm the same weight as when we started lol 30518


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

[HB Vic]

Ahi Poke from the Lazy Dog yum 30521


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

[Eli]

Ahi Poke from the Lazy Dog yum 30521


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

There's a really great food thread...one I've been avoiding for a week. You should check it out ;)


Sent from my Bat Cave

[HB Vic]

There's a really great food thread...one I've been avoiding for a week. You should check it out ;)


Sent from my Bat Cave

I wanna post my results here lol


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

[Wendi]

Well now let's see, Friday night I think we went to dinner at Embarcadero then drinks at Canyons. Saturday chicken pot pie from Claim Jumpers. Breakfast Sunday at Cinnamon Productions then pizza and beer at Flippin Pizza.

Lunch today at Zendajas.

I know I'm missing something lol

Damn and I'm the same weight as when we started lol 30518


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

Oh let me correct you!! 240 to 244, I think you gained 4 lbs. LOLOLOLOLOLOLOLOLOLOL

[Paul65K]

Oh let me correct you!! 240 to 244, I think you gained 4 lbs. LOLOLOLOLOLOLOLOLOLOL

In fairness he did weigh in last week at 244 with all his clothes on and he took 4 lbs credit for the clothes :rolleyes

[Eli]

I wanna post my results here lol


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

I love Ahi. I need to get me some delicious poke.


Sent from my Bat Cave

[HB Vic]

Oh let me correct you!! 240 to 244, I think you gained 4 lbs. LOLOLOLOLOLOLOLOLOLOL

Don't hate. I'm the same weight and I'm not eating smush from a blender lol


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

[Paul65K]

I love Ahi. I need to get me some delicious poke.


Sent from my Bat CaveYou been trying to get some Poke (Pokey) around here for a while now :rolleyes

[Wendi]

Don't hate. I'm the same weight and I'm not eating smush from a blender lol


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1) Oh I don't hate and I'm not drinking from a blender! I'm enjoying everything I eat actually. Feeling great.

[Eli]

You been trying to get some Poke (Pokey) around here for a while now :rolleyes

I know...what's a girl gotta do to get some Poke? First time I had it was in Oahu last spring. Nothing like the Poke in Oahu.


Sent from my Bat Cave

[HB Vic]

Oh I don't hate and I'm not drinking from a blender! I'm enjoying everything I eat actually. Feeling great.

Ewwwww


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

[Tishimself]

Don't hate. I'm the same weight and I'm not eating smush from a blender (yet) lol


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)

There, fixed it for ya. 'D

[HB Vic]

Oh I don't hate and I'm not drinking from a blender! I'm enjoying everything I eat actually. Feeling great.

Your texts seem angry. You really should have a couple drinks and unwind. You seem awfully stressed out and perturbed. All that pent up anger can't be good. If I were a doctor, I would prescribe Fireball in mass quantities and food that actually tastes good :D

[Eli]

:leghump::biggrin:

Did you get on the treadmill today?


Sent from my Bat Cave

[Eli]

I'm up 1 pound today and not happy about it! I think I had too much salt and not enough water yesterday :(

Fat Eli was on the loose! :yikes:


Sent from my Bat Cave

[ChumpChange]

http://img.tapatalk.com/d/14/01/16/ta2e5epy.jpg

[GRADS]

I should of weighed myself this afternoon....I probably dropped 5 lbs. from shoveling and paddling.

[HB Vic]

Is a venti caramel macchiato bad for the diet? I think I had 2 of them today :D

[Eli]

Is a venti caramel macchiato bad for the diet? I think I had 2 of them today :D

No it's great!









Paul is so gonna win!


Sent from my Bat Cave

[Wendi]

Is a venti caramel macchiato bad for the diet? I think I had 2 of them today :D
Have you had your cholesterol checked? Liver count? Keep up the good work NOT!!!!

[HB Vic]

Have you had your cholesterol checked? Liver count? Keep up the good work NOT!!!!

I've had everything checked and then some. Have you??? LOL

[Wendi]

I've had everything checked and then some. Have you??? LOL Recently since your weight gain??

[Wendi]

I did my first 1 hour boot camp tonight. Let me tell you it kicked my ASS!!! I am so out of shape it isn't even funny. I couldn't keep up. But I'm not going to give up either. I took 2 advil tonight hoping I'm not too sore tomorrow!

[papaletch4130]

I ran the channel and stairs today.. It kicked my fat ass!!!

[Paul65K]

I ran the channel and stairs today.. It kicked my fat ass!!!

Did you ever weigh in......I don't have a starting number for you??


Sent from my iPad using Tapatalk HD

[Paul65K]

I know I'm 1.5 weeks late BUT I also started a 28-day weight loss with a group of people for money the same day (jan 6th) you guys started yours. So can I get in on this with you guys?I don't care about the items up for grabs...I just need incentive to loose this fat ass and you guys are doing it for 90-days, 2-months longer than this other group.
I took a pic of my scale along with (clothed) before pics on Jan 6th...so here is the scale pic of my fat ass, oh and my unpolished toe nails. And don't judge - I might be fat but I'm also TALL and WILL kick yer butt ;)
The scale shows 206-lbs and I would like to loose 41-lbs to get to 165-lbs. 30759

Of course you can get in......the more the merrier...next weigh-in is Monday morning....don't be late, only website owners are allowed to be late :rolleyes


Sent from my iPad using Tapatalk HD

[Miss Managed Assets]

I know I'm 1.5 weeks late BUT I also started a 28-day weight loss with a group of people for money the same day (jan 6th) you guys started yours. So can I get in on this with you guys?I don't care about the items up for grabs...I just need incentive to loose this fat ass and you guys are doing it for 90-days, 2-months longer than this other group.
I took a pic of my scale along with (clothed) before pics on Jan 6th...so here is the scale pic of my fat ass, oh and my unpolished toe nails. And don't judge - I might be fat but I'm also TALL and WILL kick yer butt ;)
The scale shows 206-lbs and I would like to loose 41-lbs to get to 165-lbs.

Welcome JG, no judging here!


I did my first 1 hour boot camp tonight. Let me tell you it kicked my ASS!!! I am so out of shape it isn't even funny. I couldn't keep up. But I'm not going to give up either. I took 2 advil tonight hoping I'm not too sore tomorrow!

I just finished my T-25 and a walk with two advil, I feel your pain!

[ChumpChange]

Had an industry dinner tonight hence the apple pie and cookies afterwards. My job is my enemy!

[Eli]

I know I'm 1.5 weeks late BUT I also started a 28-day weight loss with a group of people for money the same day (jan 6th) you guys started yours. So can I get in on this with you guys?I don't care about the items up for grabs...I just need incentive to loose this fat ass and you guys are doing it for 90-days, 2-months longer than this other group.
I took a pic of my scale along with (clothed) before pics on Jan 6th...so here is the scale pic of my fat ass, oh and my unpolished toe nails. And don't judge - I might be fat but I'm also TALL and WILL kick yer butt ;)
The scale shows 206-lbs and I would like to loose 41-lbs to get to 165-lbs. 30759

Yay! We are here for moral support!!




FYI: ignore Hotboat, Matteo and Grads. The rest of us are serious. ;)



Sent from my Bat Cave

[Miss Managed Assets]

Of course you can get in......the more the merrier...next weigh-in is Monday morning....don't be late, only website owners are allowed to be late :rolleyes

Sent from my iPad using Tapatalk HD

:rotflmao:

P.S. Love A Carmel Machiato, But maybe cut back to one :)

[ChumpChange]

FYI: ignore Hotboat, Matteo and Grads. The rest of us are serious. ;)

Sent from my Bat Cave

I'm for reals although I just realized how scrawny LL is. I don't think I want to compare myself to him anymore.
http://img.tapatalk.com/d/14/01/16/hepatare.jpg

[JerseyGirl]

Yay! We are here for moral support!!

FYI: ignore Hotboat, Matteo and Grads. The rest of us are serious. :wink:

Thank you Eli!! That's funny cuz I usually ignore their comment anyway!!
Hey, can we steal someone else's weight -> I want yours!! Ha ha! I can't remember if/when I ever weighed that little.

Good Luck Everyone!!!

[Paul65K]

You guys need to buckle down this weekend cuz I ROCKED the scale this morning!!!:bananadance:

Yesterday I was able to get into a pair of Jeans that I haven't had on for more than a year...........so make sure you stay true to your plan this weekend or you'll find yourself left in the dust:action-smiley-047:

[HB Vic]

Oh I'm gonna lose weight and still enjoy eating in the process. Winning :D


Sent from my iPhone using Tapatalk

[Eli]

Yay! We are here for moral support!!

FYI: ignore Hotboat, Matteo and Grads. The rest of us are serious. :wink:

Thank you Eli!! That's funny cuz I usually ignore their comment anyway!!
Hey, can we steal someone else's weight -> I want yours!! Ha ha! I can't remember if/when I ever weighed that little.

Good Luck Everyone!!!

You can have it! But keep in mind being as tall as you are...you'll look like skin and bones. I'm only 5 feet tall.

You guys need to buckle down this weekend cuz I ROCKED the scale this morning!!!:bananadance:

Yesterday I was able to get into a pair of Jeans that I haven't had on for more than a year...........so make sure you stay true to your plan this weekend or you'll find yourself left in the dust:action-smiley-047:

Are you sure it was the scale you rocked?

BTW all my clothes are either loose or feel super comfy ;) I love this! Today I feel "stacked" :D


Sent from my Bat Cave

[Paul65K]

Oh I'm gonna lose weight and still enjoy eating in the process. Winning :D


Sent from my iPhone using TapatalkIs this the same guy who said "I can lose weight faster than any of you guys"......well is it????

You motivated the shit out of me......now get with the program young man.........http://www.youtube.com/watch?v=mkoPq5AOCOA

[Eli]

http://img.tapatalk.com/d/14/01/16/te6u8ehu.jpg

Matteo: I'm glad you finally realized you look nothing like him.

I can just eat him up! That's a body I'd even to fireballs shots off :D


Sent from my Bat Cave

[Wendi]

Feeling discouraged less than 1000 calories working out daily and haven't lost a pound! And no alcohol FML

[Paul65K]

Feeling discouraged less than 1000 calories working out daily and haven't lost a pound! And no alcohol FML
Hang in there......your body's just moving it around a little getting used to burning more than it takes in........remember if you can do anything for 21 days is can become a habit......Hang in there!!!

[Eli]

Feeling discouraged less than 1000 calories working out daily and haven't lost a pound! And no alcohol FML

Are your muscles sore? If so, your body is retaining water. If not, your body isn't getting enough food. Add a low fat muscle milk.

I haven't lost any weight so far this week either.


Sent from my Bat Cave

[HB Vic]

Is this the same guy who said "I can lose weight faster than any of you guys"......well is it????

You motivated the shit out of me......now get with the program young man.........http://www.youtube.com/watch?v=mkoPq5AOCOA

That was me lol. Just proving a point. I'll get serious after the program ends :D

Moderation is the key :D


Sent from my iPhone using Tapatalk

[HB Vic]

Feeling discouraged less than 1000 calories working out daily and haven't lost a pound! And no alcohol FML

Not even chocolate flavored penny wine? Damn.


Sent from my iPhone using Tapatalk

[Wendi]

Are your muscles sore? If so, your body is retaining water. If not, your body isn't getting enough food. Add a low fat muscle milk.

I haven't lost any weight so far this week either.


Sent from my Bat Cave
Yes my muscles are sore but I thought they would be more sore! I'm heading to a ripped class right now.

[Wendi]

Not even chocolate flavored penny wine? Damn.


Sent from my iPhone using Tapatalk I'm half way to getting my 30 day sobriety chip! I hope everyone is there to support me when I'm presented with it.

[Paul65K]

I'm half way to getting my 30 day sobriety chip! I hope everyone is there to support me when I'm presented with it.
I'll be the first to raise a cheer!!! :D

[ChumpChange]

You guys need to buckle down this weekend cuz I ROCKED the scale this morning!!!:bananadance:

Yesterday I was able to get into a pair of Jeans that I haven't had on for more than a year...........so make sure you stay true to your plan this weekend or you'll find yourself left in the dust:action-smiley-047:

Taking the kids to Farrel's Ice Cream Parlor for lunch today as they just finished their Hundredth day of school for the year(It's a tradition) so I'll be going the opposite direction today!


http://img.tapatalk.com/d/14/01/16/te6u8ehu.jpg

Matteo: I'm glad you finally realized you look nothing like him.

I can just eat him up! That's a body I'd even to fireballs shots off :D

Sent from my Bat Cave

He's just too scrawny! I thought he was more ripped when I said he looks like me. He could use a little more definition if he wants to get to where I am.


Feeling discouraged less than 1000 calories working out daily and haven't lost a pound! And no alcohol FML

You know what would make you fell better? A drink!

[Wendi]

Taking the kids to Farrel's Ice Cream Parlor for lunch today as they just finished their Hundredth day of school for the year(It's a tradition) so I'll be going the opposite direction today!



He's just too scrawny! I thought he was more ripped when I said he looks like me. He could use a little more definition if he wants to get to where I am.



You know what would make you fell better? A drink!


You and Vic are WEAK!!!!!

[ChumpChange]

You and Vic are SMART!!!!!

Fixed it for ya. Enjoying the process as much as you can will keep it going.

[Eli]

He's just too scrawny! I thought he was more ripped when I said he looks like me. He could use a little more definition if he wants to get to where I am.!

At least his head and body are proper proportioned.


Sent from my Bat Cave

[GRADS]

Feeling discouraged less than 1000 calories working out daily and haven't lost a pound! And no alcohol FML
Kate quit drinking for a week and a half and gained 5 pounds.....that was the end of her quitter days.

I'm half way to getting my 30 day sobriety chip! I hope everyone is there to support me when I'm presented with it.
You're not serious are you?


And on another note....I had pizza with stuffed crust last night

[Eli]

Kate quit drinking for a week and a half and gained 5 pounds.....that was the end of her quitter days.

You're not serious are you?


And on another note....I had pizza with stuffed crust last night

That's my favorite pizza.

I tried on my favorite bikini this morning and it looked great!


Sent from my Bat Cave

[papaletch4130]

Did you ever weigh in......I don't have a starting number for you??


Sent from my iPad using Tapatalk HD No I dont have one.. I am just winging it!! I will show a before and after pic or some shit! I am following all of you for moral support..haha

[GRADS]

That's my favorite pizza.

I tried on my favorite bikini this morning and it looked great!


Me too!

[Wendi]

Kate quit drinking for a week and a half and gained 5 pounds.....that was the end of her quitter days.

You're not serious are you?


And on another note....I had pizza with stuffed crust last night Maybe I am serious! You never know. It gets easier as the days go by. I take it one day at a time with the help of my sponsor.

[Wendi]

I just did a 1 hour riped class. OMG I can't move now. It kicked my ass more than the boot camp... I hope I get stronger and more coordinated because I look like a fool in class LOL!

[GRADS]

Maybe I am serious! You never know. It gets easier as the days go by. I take it one day at a time with the help of my sponsor.

16 days down.....only 40 years to go.

[ChumpChange]

I just did a 1 hour riped class. OMG I can't move now. It kicked my ass more than the boot camp... I hope I get stronger and more coordinated because I look like a fool in class LOL!

Do you smell ripe after a riped class?

[Wendi]

Do you smell ripe after a riped class?

No I don't smell... I have great hygiene.

[HB Vic]

I'm half way to getting my 30 day sobriety chip! I hope everyone is there to support me when I'm presented with it.

No one likes a quitter lol


Sent from my iPhone using Tapatalk

[Stainless]

What is a sobriety chip?


CH3NO2

[HB Vic]

What is a sobriety chip?


CH3NO2

Its the chips you get from grinding your teeth together because you won't take that drink you so desperately desire and need LOL

[ChumpChange]

What is a sobriety chip?

CH3NO2

They're know in the drinking circles as "no fun" chips.

[Wendi]

What is a sobriety chip?


CH3NO2 At AA meetings you get 30 day chips for every 30 days you are sober! :happy:

[Miss Managed Assets]

I just did a 1 hour riped class. OMG I can't move now. It kicked my ass more than the boot camp... I hope I get stronger and more coordinated because I look like a fool in class LOL!
Where you working out at? There are so many places around here (Boot Camp, Cardio House, 24 hour etc..), been wondering which ones are good.

[HB Vic]

At AA meetings you get 30 day chips for every 30 days you are sober! :happy:

Sounds dreadful

[Wendi]

Where you working out at? There are so many places around here (Boot Camp, Cardio House, 24 hour etc..), been wondering which ones are good.

I bought the groupon for 10 classes at the cardio house 36.00. I like it however they just increased their monthly fee from 65.00 to 85.00. A lot of people are leaving i guess too expensive. You should buy it and join with me! After that I'm going to do the 6 week unlimited boot camp at fit body boot camp another groupon!

[Wendi]

I can barely move today! Every muscle in my body is sore!

[Eli]

I can barely move today! Every muscle in my body is sore!

Drink lots of water. Keep moving to keep the muscles from tightening. It will help.


Sent from my Bat Cave

[Wendi]

17 days of exercise and diet, no drinking gained 2 lbs wow I'm so pissed!!

[Eli]

17 days of exercise and diet, no drinking gained 2 lbs wow I'm so pissed!!

Your body is just retaining water. Don't get discouraged. When your muscles are sore your body retains more water. Drink more water and it will flush out. Trust me I'm the queen of water weight crap!


Sent from my Bat Cave

[HB Vic]

17 days of exercise and diet, no drinking gained 2 lbs wow I'm so pissed!!

Are you ready for my method now??

[ChumpChange]

At AA meetings you get 30 day chips for every 30 days you are sober! :happy:

You're not really going to AA, are you?


I can barely move today! Every muscle in my body is sore!

I would do the opposite of what Eli says. Lay in bed as still as possible and don't move. Let your muscles work through it by not working them.


Are you ready for my meth now??

You think someone in AA is really gonna start on drugs?

[Eli]

I would do the opposite of what Eli says. Lay in bed as still as possible and don't move. Let your muscles work through it by not working them.

?

You're so evil. You know I'm right. Oh but then again maybe you don't because you have to work out at the gym not sit there and watch TV in order for your muscles to be sore.


Sent from my Bat Cave

[ChumpChange]

You're so evil. You know I'm right. Oh but then again maybe you don't because you have to work out at the gym not sit there and watch TV in order for your muscles to be sore.

Sent from my Bat Cave

I have no idea what you're talking about. The internet is to spread truth!

[ChumpChange]

As long as I only eat one.

http://img.tapatalk.com/d/14/01/18/aqa5amav.jpg

[Wendi]

Paul please disqualify Mateo!!!

[ChumpChange]

Paul please disqualify Mateo!!!

What have I done illegal? If I got the lap band surgery for this contest, that would be a disqualable offense but eating one.....maybe two donuts? I consider that handicapping in your favor. ;)

[HB Vic]

What have I done illegal? If I got the lap band surgery for this contest, that would be a disqualable offense but eating one.....maybe two donuts? I consider that handicapping in your favor. ;)

Don't mind her, she's grumpy cause she's hungry and thirsty. And it pisses her off that we can eat and drink what we want and maintain or lose weight :D

Wait till I post my lunch and dinner pics, that'll surly start a text shitstorm LOL


Sent from my iPhone using Tapatalk

[ChumpChange]

What's for lunch? I just might have an epic one as well! :D

[28eliminator]

You guys are fucked..... Lol


Sent from somewhere on the water

[HB Vic]

What's for lunch? I just might have an epic one as well! :D

My bankers buying, I wish Flemings was open for lunch. I'm yelping for an equivalent now :D


Sent from my iPhone using Tapatalk

[ChumpChange]

My bankers buying, I wish Flemings was open for lunch. I'm yelping for an equivalent now :D

Sent from my iPhone using Tapatalk

New York Grill? Rosas?

[HB Vic]

New York Grill? Rosas?

New York Grill, perfect. Forgot about that.


Sent from my iPhone using Tapatalk

[HB Vic]

Tonight's Ballpark Pizza and pitchers of beer, should be fun.


Sent from my iPhone using Tapatalk

[GRADS]

Drinking wine and going to Cole's Chop House in Napa tonight. I should be able to gain a few more by tomorrow.

[ChumpChange]

New York Grill, perfect. Forgot about that.

Sent from my iPhone using Tapatalk

People helping people........... lose weight! :D

[HB Vic]

People helping people........... lose weight! :D

I think they have a petite fillet :D


Sent from my iPhone using Tapatalk

[Paul65K]

Paul please disqualify Mateo!!!
Done!!!..........................I ALWAYS listen to what you tell me Wendi :hilarious:


You know....I did one of these years ago at work.....and everytime someone would open a drawer there would be a snickers bar or something else like that in there.....it was brutal :D

[ChumpChange]

What's for lunch? I just might have an epic one as well! :D

Lunch with good people (wshuwhr & whiteworks) but did not go all Calorically crazy as planned. They just didn't have it on the menu.

[HB Vic]

Lunch with good people (wshuwhr & whiteworks) but did not go all Calorically crazy as planned. They just didn't have it on the menu.

Did you just quote yourself?? LOL

[ChumpChange]

Did you just quote yourself?? LOL

Yes. I was updating a previous post. If I didn't quote myself, then it may have confused the women.

[HB Vic]

Well I'm gonna get the highbrow on this. Eating like a pig and I still lost 2 pounds :D 30993


Sent from my iPhone using Tapatalk

[Wendi]

Well I'm gonna get the highbrow on this. Eating like a pig and I still lost 2 pounds :D 30993


Sent from my iPhone using Tapatalk

It's not Monday

[HB Vic]

It's not Monday

When you work 7 days a week it doesn't matter

[Wendi]

When you work 7 days a week it doesn't matter

Well it doesn't count in this challenge

[HB Vic]

Well it doesn't count in this challenge

it's a competitive world
Everything counts in large amounts


Sent from my iPhone using Tapatalk

[ChumpChange]

Well I'm gonna get the highbrow on this. Eating like a pig and I still lost 2 pounds :D

Sent from my iPhone using Tapatalk

So you didn't order the 32ounce Ribeye? Weak!

[HB Vic]

So you didn't order the 32ounce Ribeye? Weak!

No but I had crème brulee :D


And I didn't have to sit by the toilet for 2 days either LOL

[ChumpChange]

And I didn't have to sit by the toilet for 2 days either LOL

rotflmao!!!!!! Damn!

[Paul65K]

So while I can see that you guys are having fun here I just want to send my encouragement along to the folks that are really trying to get back in shape for swimsuit season and the weekend is upon us!!

With this in mind I encourage you all to think about where you are going and what you are trying to accomplish. Stay strong and you WILL get there!! You really only have one more week to go to get to 21 days on your plan......and remember that human nature is that things become habits after 21 days.........so hang in there and be strong for YOURSELF and don't worry about the shit the saboteurs are throwing against the fan :thumb:

[ChumpChange]

That hurt Paul. Hurt! :grumble

[ChumpChange]

Never mind. I'm feeling better now with this Rocky Road.

http://img.tapatalk.com/d/14/01/18/adeqe9ep.jpg

[HB Vic]

I'm doing my part. I didn't post pics of lunch. Well not because I didn't want to, but I thought it would be tacky to snap pics of a petite fillet in front of the VP of my bank. And I also didn't post pics of dinner. Pizza and beer. But only because I couldn't find my phone. I'm sure a couple of meals will show up here this weekend as I prepare for the Monday weight in LOL

[Eli]

Lost 1 pound all week yay!!! I'm thrilled that I'm down 1 pound!


Sent from my Bat Cave

[Wendi]

So while I can see that you guys are having fun here I just want to send my encouragement along to the folks that are really trying to get back in shape for swimsuit season and the weekend is upon us!!

With this in mind I encourage you all to think about where you are going and what you are trying to accomplish. Stay strong and you WILL get there!! You really only have one more week to go to get to 21 days on your plan......and remember that human nature is that things become habits after 21 days.........so hang in there and be strong for YOURSELF and don't worry about the shit the saboteurs are throwing against the fan :thumb:

I appreciate your encouragement. Thank you! I'm in this for the long run. I'm 100% committed to my health and weight loss program. Feel better than I have in months.

[28eliminator]

I'm dead even... And i was good all week. This is where I get frustrated as he'll..


Sent from my iPad using Tapatalk

[HB Vic]

Snack time :D 31035


Sent from my iPhone using Tapatalk

[GRADS]

I'm dead even... And i was good all week. This is where I get frustrated as he'll..


Sent from my iPad using Tapatalk

I drank and ate out all week. Dropped 2.

[28eliminator]

I drank and ate out all week. Dropped 2.

Fuck you :D


Sent from somewhere on the water

[JerseyGirl]

Dropped 5-lbs the first week but I'm still there after the 2nd week. Argggg! Very frustrating, but then I know I haven't been sticking to my guns this second week. I have to stay away from liquor - as my momma always said, 'liquor's the debil!!' :AngryFinger_7WSKJO:

[HB Vic]

Beer and potato something or others from Bru, delicious :D 3111331114


Sent from my iPhone using Tapatalk

[GRADS]

French fries, fried shrimp, won tons and three bottles of wine....I'm so rockin this diet!

[ChumpChange]

Legends Burgers tonight with the Parents. Will start back to grindin tomorrow. This week was bad. lol

http://img.tapatalk.com/d/14/01/19/pa7y3ape.jpg

[ChumpChange]

Honestly, this whole weight challenge sucks. I hate watching what I eat even though I'm not necessarily eating healthier, just smaller portions of crap. :D I know I should but eating healthier just annoys me. Healthy food does not fill one up the way the good stuff like a Beefy 5 Layer Burrito from Taco Bell does.

Monday should be a decent weigh in. Since it's a bank holiday, I'll weigh in after the gym in the morning and after I hit the sauna. I was thinking of saving that weigh in until the last but after this week, I may need to use that card now!

[Stainless]

Does anyone lose a few pounds sleeping? I'm always lighter first thing in the morning, and I've noticed longer sleep yields more.


CH3NO2

[Eli]

http://img.tapatalk.com/d/14/01/20/rynu6yju.jpg

Paul these are delicious!!!


Sent from my Bat Cave

[Paul65K]

http://img.tapatalk.com/d/14/01/20/rynu6yju.jpg

Paul these are delicious!!!


Sent from my Bat Cave
Looks good....where did you find those?

[Eli]

Looks good....where did you find those?

My sister found them at Walmart. It's a box of 5 for $5.


Sent from my Bat Cave

[Paul65K]

My sister found them at Walmart. It's a box of 5 for $5.


Sent from my Bat CaveI'll look for them....thanks!

[Eli]

I'll look for them....thanks!

They also have some similar to snickers.


Sent from my Bat Cave

[Jet-Daytona]

I'll look for them....thanks!

Pick up some of their sweet white corn while you are there. Delicious!!!!!

[ChumpChange]

Pick up some of their sweet white corn while you are there. Delicious!!!!!

Do you get an alert every time Walmart is mentioned?

[HB Vic]

Goose Island, pizza coming up soon 31175


Sent from my iPhone using Tapatalk

[HB Vic]

Heaven 31176


Sent from my iPhone using Tapatalk

[Paul65K]

Heaven 31176


Sent from my iPhone using TapatalkTruth be told.......this stopped being cute/funny about 10 of these ago......just sayin' :D

[HB Vic]

Truth be told.......this stopped being cute/funny about 10 of these ago......just sayin' :D

It's football Sunday, can't do football without pizza and beer :D


Sent from my iPhone using Tapatalk

[ChumpChange]

Not the best meal to eat the night before weigh-in. I think I was down a couple before this. Wife wanted to make sure it was all gone so the plate was loaded.

http://img.tapatalk.com/d/14/01/20/adyzezyb.jpg

[Stainless]

Needs more sour cream.


CH3NO2

[Paul65K]

Not the best meal to eat the night before weigh-in. I think I was down a couple before this. Wife wanted to make sure it was all gone so the plate was loaded.

http://img.tapatalk.com/d/14/01/20/adyzezyb.jpg
Sour cream won't hurt you almost no sugar and/or carbs

[Eli]

Maybe we can start a weight loss thread? This seams to be one of the 15 food threads. ;)

There are threads:
What's for lunch?
What's for dinner?
What are you drinking?
What snack did you eat?
What did you eat in between breakfast and lunch?
What's for Linner?
What did your mamma make for lunch?
What's for midnight snack?
What's for Sunday brunch?

Yet those threads are all dead and this thread is filled with food.


Sent from my Bat Cave

[Paul65K]

Maybe we can start a weight loss thread? This seams to be one of the 15 food threads. ;)

There are threads:
What's for lunch?
What's for dinner?
What are you drinking?
What snack did you eat?
What did you eat in between breakfast and lunch?
What's for Linner?
What did your mamma make for lunch?
What's for midnight snack?
What's for Sunday brunch?

Yet those threads are all dead and this thread is filled with food.


Sent from my Bat CaveThey're Haters.....just hang in there and stay true to your goals!!

[ChumpChange]

Sour cream won't hurt you almost no sugar and/or carbs

The beans cheese and meat wrapped in croissant might be the issue. :D

[Paul65K]

The beans cheese and meat wrapped in croissant might be the issue. :DMeat and cheese are OK.....the rest.....not so much!!

[Eli]

I am...I'm really inspired. But, it would be nice if this thread was more about helping each other to reach a goal and less about bragging about the crap we can eat and still lose weight.

While I understand that men can cut a meal here and there and lose weight, there are just as many women participating in this challenge and are looking for support not taunting. It's not as easy for women to shed weight.


Sent from my Bat Cave

[Paul65K]

I am...I'm really inspired. But, it would be nice if this thread was more about helping each other to reach a goal and less about bragging about the crap we can eat and still lose weight.

While I understand that men can cut a meal here and there and lose weight, there are just as many women participating in this challenge and are looking for support not taunting. It's not as easy for women to shed weight.


Sent from my Bat CaveI agree....Like I said earlier..........It was funny like the first 10 times....kinda like an old joke that you've heard a hundred times; at a certain point it stops being funny....or even cute :thumbsdown

[ChumpChange]

I agree....Like I said earlier..........It was funny like the first 10 times....kinda like an old joke that you've heard a hundred times; at a certain point it stops being funny....or even cute :thumbsdown

I thought with your :D you were just being funny. I'll switch back to serious mode now. :D

[Paul65K]

I thought with your :D you were just being funny. I'll switch back to serious mode now. :D
To be fair....it really isn't affecting me but as the sponsor of this endeavor I feel responsible to help the others stay on track cuz it's really tough and more importantly well worth the effort!!

For my part I will kick everyone's ass in this challenge but I am a unique person that stays focused on a diet till I reach my goal....it's not hard for me cuz I've done it so many time over the years (unfortunately)......just sayin' :D

[ChumpChange]

I hope I lose weight sleeping tonight. I was sittin pretty on Friday before the weekend started.

[Miss Managed Assets]

It's football Sunday, can't do football without pizza and beer :D


Sent from my iPhone using Tapatalk

I did and I'm grouchy!!

[GRADS]

I had wings, nachos, french fries, pizza, Cheetos, bud light and wine today. Hope you guys enjoyed your sprouts.

[28eliminator]

This is irritating..... Even
http://img.tapatalk.com/d/14/01/20/8upazyqy.jpg


Sent from somewhere on the water

[Paul65K]

Here we go.........It was a tough week only down 4.7 this week I was really trying to get to 5 lbs but still down 14.8 since we started.


31181




SW: 254.40
CW: 239.60
TL: 14.8
%L: 5.82%

[HB Vic]

I had wings, nachos, french fries, pizza, Cheetos, bud light and wine today. Hope you guys enjoyed your sprouts.

Sounds like a belly ache to me lol


Sent from my iPhone using Tapatalk

[Eli]

http://img.tapatalk.com/d/14/01/20/tyjamara.jpg


Sent from my Bat Cave

[Wendi]

I cant weigh in till I get home! I hiked everyday while here, started our remodel so I was lifting and carrying drywall etc. no drinking and ate well. Except I did have a sweet tooth craving last night so I had a couple homemade toll house cookies. I will weigh in tonight and post! I feel great!!

[Eli]

That's awesome! I told you, you've got this!!! That was the toughest thing to get through and you did it!! Whoop whoop!


Sent from my Bat Cave

[Wendi]

BTW not being drunk around WMc is quite the challenge!

[ChumpChange]

I'm happy with this seeing how I destroyed everything I worked for over the weekend. As long as I wasn't up I'm happy.

http://img.tapatalk.com/d/14/01/21/ty3yqe2e.jpg

[ChumpChange]

Off to go excercise by walking around Disneyland for the next eight hours! lol

[Tishimself]

From this morning...I have been doing time on the treadmill twice a day...

Sent from my HTC One X using Tapatalk

[Miss Managed Assets]

Happy Monday, crockpot pineapple chicken today! This is taking me forever, time to up the exercise!

[Paul65K]

So far we have 7/11 reporting......we are still looking for weigh-ins from;


Wendi (Tomorrow)
78Southwind
GRADS
HotBoat



As soon as I have everyone's info today I'll post the results and I'll add Wendi tomorrow.

[JerseyGirl]

So far we have 7/11 reporting......we are still looking for weigh-ins from;


Wendi (Tomorrow)
78Southwind
GRADS
HotBoat



As soon as I have everyone's info today I'll post the results and I'll add Wendi tomorrow.

Dammit! I could have waited until tomorrow to weigh in???
Oh well, I'm making it a point to loose ALL the weight I gained back this week (7-lbs total) and then some, for next Monday's weigh in!!!
I'm gonna ROCK THAT SCALE!!! :action-smiley-035:

[78Southwind]

210.8
31200

Sent from my DROIDX using Tapatalk 2

[78Southwind]

BTW not being drunk around WMc is quite the challenge!

Lol

Sent from my DROIDX using Tapatalk 2

[GRADS]

I will get mine in shortly. I'm waiting for that morning dump first.

[GRADS]

Monday morning weigh ins are stupid. They need to be on Friday.
31201

[Paul65K]

Monday morning weigh ins are stupid. They need to be on Friday.
31201

Get over it...waaaahhhhh
Stop eating so much and you won't have any issues

[Eli]

Monday morning weigh ins are stupid. They need to be on Friday.
31201

Wasn't this weight loss thing YOUR idea?


Sent from my Bat Cave

[ChumpChange]

So delicious. Can't........stop........eating..........

http://img.tapatalk.com/d/14/01/21/sa3ubegy.jpg

Better give them to my kids before I eat too many!!!!!

[Eli]

So delicious. Can't........stop........eating..........

http://img.tapatalk.com/d/14/01/21/sa3ubegy.jpg

Better give them to my kids before I eat too many!!!!!

Reminds me of the sugar free gummy bear thread lol


Sent from my Bat Cave

[ChumpChange]

Reminds me of the sugar free gummy bear thread lol

Sent from my Bat Cave

That's a weight-loss thread in its own right.

[Eli]

That's a weight-loss thread in its own right.

No kidding...I'm so crazy I contemplated buying some :D


Sent from my Bat Cave

[Stainless]

http://img.tapatalk.com/d/14/01/21/ysemy2eb.jpg


CH3NO2

[HB Vic]

Well I'm disappointed. After eating like a pig all week I've only dropped 2lbs. I will try harder this week :D 31232


Sent from my iPhone using Tapatalk

[GRADS]

So who was the big winner this week?

[Paul65K]

So who was the big winner this week?

I'll post up the results sometime after 8 tonight....stay tuned

[Paul65K]

OK.....here's this week's results;



Name
Starting weight
Total lbs Lost
Total % Loss
Week 1 Weight
Week 2 Weight
Week 2 loss
Weekly pct


Paul65K
254.40
14.80
5.82%
243.80
239.60
4.20
1.72%


Tishimself
258.00
13.00
5.04%
252.00
245.00
7.00
2.78%


Eli
134.20
5.80
4.32%
129.10
128.40
0.70
0.54%


Mateo
236.80
7.40
3.13%
230.40
229.40
1.00
0.43%


Wendi
146.50
4.50
3.07%
142.00
142.00
-
0.00%


Miss Managed Assets
139.60
4.00
2.87%
136.80
135.60
1.20
0.88%


28eliminator
220.00
4.00
1.82%
216.00
216.00
-
0.00%


78Southwind
214.60
3.80
1.77%
211.60
210.80
0.80
0.38%


HotBoat
241.00
3.00
1.24%
241.00
238.00
3.00
1.24%


GRADS
229.50
(1.50)
-0.65%
229.00
231.00
(2.00)
-0.87%


JerseyGirl
206.00
(2.00)
-0.97%
206.00
208.00
(2.00)
-0.97%




Tishimself is the weeks winner with 7lbs 2.78% weight loss for the week and currently in a very close second in the overall race having dropped 13lbs and 5.08% of his beginning starting weight :action-smiley-035:

Eli is leading the ladies with another good week and is at a total of 5.8 lbs and a very respectable 4.32% number.....she is definitely rocking the woman's group.....Way to go Eli :thumb:


We have 2 of the mouthiest participants who seem to have forgotten that we even have a weight loss challenge going on. I'm not going to name any names (GRADS) but c'mon........what the hell else have you got to do? You're the one that teed this thing up in the first place....Geezzz!!!


In closing this is challenge going to get tougher before it gets easier, but you have got to keep your eye on the ball and keep track of your intake on a daily basis and don't put one single thing in your body that isn't helping you get to your goal or..................just give up and quit!!!

In the immortal words of Master Yoda.........."Do or Do not there is no try"
31239

[HB Vic]

I have a confession, I've had Ben and Jerrys chunky monkey the past two nights :D


Sent from my iPhone using Tapatalk

[Wendi]

I have a confession, I've had Ben and Jerrys chunky monkey the past two nights :D


Sent from my iPhone using Tapatalk

I'm sure it shows!

[GRADS]

I had IPA's and pizza for lunch today. :thumbup:

[HB Vic]

I'm sure it shows!

It does, I'm a happy camper


Sent from my iPhone using Tapatalk

[Paul65K]

I have a confession, I've had Ben and Jerrys chunky monkey the past two nights :D


Sent from my iPhone using Tapatalk


I had IPA's and pizza for lunch today. :thumbup:

I've said it before and I'll continue to say it;

http://www.youtube.com/watch?v=mkoPq5AOCOA

[HB Vic]

This stuff is amazing 31241


Sent from my iPhone using Tapatalk

[HB Vic]

Sorry Paul, that was for Wendi


Sent from my iPhone using Tapatalk

[Wendi]

Sorry Paul, that was for Wendi


Sent from my iPhone using Tapatalk

Liar that was for Paul and you know it!!

[HB Vic]

Liar that was for Paul and you know it!!

You know you love Chunky Monkey


Sent from my iPhone using Tapatalk

[Paul65K]

I'm sure it shows!

Did you make it home yet?

[ChumpChange]

Walked many many miles today.

[Wendi]

I guess working out, eating healthy and no alcohol does the opposite for me. Extremely discouraged http://img.tapatalk.com/d/14/01/21/unu3e3y5.jpg

[Tishimself]

I guess working out, eating healthy and no alcohol does the opposite for me. Extremely discouraged http://img.tapatalk.com/d/14/01/21/unu3e3y5.jpg

It's the toe ring. Take that off. Those things weigh like 10 pounds......

[Wendi]

It's the toe ring. Take that off. Those things weigh like 10 pounds......

I've had that thing for 15 years LOL no way it's stuck

[HB Vic]

I think I'll drop 4 maybe 5 this week just for fun :D

[Paul65K]

Ok updated now that everyone is in for the week;



Name
Starting weight
Total lbs Lost
Total % Loss
Week 1 Weight
Week 2 Weight
Week 2 loss
Weekly pct


Paul65K
254.40
14.80
5.82%
243.80
239.60
4.20
1.72%


Tishimself
258.00
13.00
5.04%
252.00
245.00
7.00
2.78%


Eli
134.20
5.80
4.32%
129.10
128.40
0.70
0.54%


Mateo
236.80
7.40
3.13%
230.40
229.40
1.00
0.43%


Miss Managed Assets
139.60
4.00
2.87%
136.80
135.60
1.20
0.88%


Wendi
146.50
3.00
2.05%
142.00
143.50
(1.50)
-1.06%


28eliminator
220.00
4.00
1.82%
216.00
216.00
-
0.00%


78Southwind
214.60
3.80
1.77%
211.60
210.80
0.80
0.38%


HotBoat
241.00
3.00
1.24%
241.00
238.00
3.00
1.24%


GRADS
229.50
(1.50)
-0.65%
229.00
231.00
(2.00)
-0.87%


JerseyGirl
206.00
(2.00)
-0.97%
206.00
208.00
(2.00)
-0.97%

[Paul65K]

I guess working out, eating healthy and no alcohol does the opposite for me. Extremely discouraged http://img.tapatalk.com/d/14/01/21/unu3e3y5.jpgJust hang in there, this is a marathon and NOT a sprint.....hell, HB and GRADS haven't even started yet so I wouldn't worry.....you're still ahead of both of them.

Drop me a note if you're discouraged I can absolutely give you some ideas to help you get jump started ......perseverance is the key :thumb:

[Eli]

I guess working out, eating healthy and no alcohol does the opposite for me. Extremely discouraged http://img.tapatalk.com/d/14/01/21/unu3e3y5.jpg

I weighed myself this morning and I'm up 2 pounds...I know it's not what I ate yesterday.

Don't get discouraged. Keep doing what you're doing and the pounds will drop. Week 2 is always harder.


Sent from my Bat Cave

[Paul65K]

So I am constantly amazed at how much I can eat and still take the lbs off. Here is my meal plan for today.

Breakfast - Toasted English Muffin with Cottage Cheese
Lunch - Turkey sandwich with 2 slices of cheese, lettuce, tomato and Mayo
Dinner - Shrimp Scampi with pasta, Caesar Salad


All in all the keys for me to lose weight are less than 16g of sugar and less than 125 carbs.......with those in check the calories are secondary.............you can eat well AND lose weight you just gotta plan. I'f you're going out to eat a Chicken Caesar Salad will always keep you on track and almost every restaurant has one.



Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Paul65k.
Tuesday, 21st January 2014




Daily Summary







Food Energy In:
1275 cals


Exercise Energy Out:
0 min, 0 cals


Net Energy:
1275 cals


Net Energy Budget:
1400 cals


End Result:
125 Calories Under





Total Fat
66.4g



Total Saturated fat
31.2g / 50g
Under


Total Protein
75.3g / 250g
Under


Total Carbohydrate
106.9g / 125g
Under


Total Sugar
14.9g / 16g
Under


Total Fiber
21.5g / 55g
Under


Glasses of Fluid:
12


Steps:
2000
Under








Early Morning Snack





Item
Calories
Fat
Saturated fat
Protein
Carbohydrate
Sugar
Fiber


1 cup (8 fl.oz) of Coffees: Brewed, Percolated
2
0
0
0.3
0
0
0


1 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat)
52
5.6
3.5
0.3
0.4
0
0


1 teaspoon of Splenda: Sugar Substitutes: No Calorie Sweetener
2
0
0
0
0.3
0.3
0


Total
56
5.6g
3.5g
0.6g
0.7g
0.3g
0g





Breakfast





Item
Calories
Fat
Saturated fat
Protein
Carbohydrate
Sugar
Fiber


2 pat, 1" sq, 1/3" high (0.1 oz) of Butters: Regular, salted
40
4.5
2.9
0
0
0
0


1 serving, 1/2 cup (4.3 oz) of Knudsen: Cottage Cheese: Small Curd, 2% Milkfat, Low-Fat
100
2.5
1.5
13
6
4
0


1 muffin (2 oz) of Thomas': Muffins: English, Light Mulitigrain
100
1
0
7
22
0
8


Total
240
8g
4.4g
20g
28g
4g
8g





Lunch





Item
Calories
Fat
Saturated fat
Protein
Carbohydrate
Sugar
Fiber


1 roll (43g) of Oroweat - Sandwich Thins
100
1
0
5
21
2
5


2 leaf, medium (0.3 oz) of Fresh or Dried Vegetables: Lettuce, iceberg, raw, edible portion
2
0
0
0.1
0.5
0.3
0.2


1 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion
4
0
0
0.2
0.8
0.5
0.2


2 serving, 6 slices (2 oz) of Hillshire Farm: Deli & Luncheon Meat: Deli Select, Thin Sliced, Turkey Breast, Oven Roasted
100
1
0
18
6
2
1


2 slice (1 oz) of Cheese: Swiss
213
15.6
10
15.1
3
0.7
0


1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Real
90
10
1.5
0
0
0
0


Total
509
27.6g
11.5g
38.4g
31.3g
5.5g
6.4g





Dinner





Item
Calories
Fat
Saturated fat
Protein
Carbohydrate
Sugar
Fiber


1 2 OZ. of Ronzoni Smart Taste - All
180
0.5
0
6
39
1
5


4 pat, 1" square x 0.3" thick (0.2 oz) of Butters: Regular, Salted
143
16.2
10.3
0.2
0
0
0


1 clove (0.1 oz) of Fresh or Dried Vegetables: Garlic, raw
4
0
0
0.2
1
0
0.1


6 large (0.2 oz) of Shellfish & Mollusks: Shrimp, cooked with moist heat
33
0.4
0.1
6.9
0
0
0


1 2 Tbsp (28g) of Hellman's Caesar Dressing
80
8
1.5
1
1
0
0


2 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Discoveries, Hearts of Romaine
30
0
0
2
6
4
2


Total
471
25.1g
11.9g
16.3g
47g
5g
7.1g

[ChumpChange]

And people say my financial spread sheets are confusing!!!! :D

[Paul65K]

If it was easy....anyone could do it :D

[28eliminator]

How many calories to you burn, keeping track of your calories?... :P

[Wendi]

Another free site to log in your daily food is www.myfitnesspal.com (http://www.myfitnesspal.com). It does exactly what Paul's chart does. It also has an iphone or android app. I love it.

[GRADS]

I'm going to McDonalds in a few minutes.

[ChumpChange]

I'm going to McDonalds in a few minutes.

Did that last night when exiting Disneyland. It's not that bad if you only order a couple items.

[HB Vic]

I'm going to McDonalds in a few minutes.

I ate there yesterday. It was absolute shit. Normally McDonalds are pretty consistent, its always crap food no matter which one you go to. Yesterday was the exception, it was exceptionally crappy. The stinkin bun was hard, like it was sitting outside for days. One bite and I chucked the entire pile of slop in the trash.

I used to get their oatmeal until almost every morning I had to dump out 2 cups of extra water. I ordered oatmeal, not oatsoup. So friggin disgusting.

No more McD's for me. I'll throw a cup of soup in the microwave if I have to or not eat at all, like today :D 4lbs will be easy :D

[Paul65K]

Monday morning weigh ins are stupid. They need to be on Friday.
31201


I'm going to McDonalds in a few minutes.OK Fat Ass.......enjoy your lunch :badidea:

[HB Vic]

Lunch 31271


Sent from my iPhone using Tapatalk

[Eli]

I'm craving CHOCOLATE! I'm gonna need to get some Atkins M&Ms on my way home :Yikes:


Sent from my Bat Cave

[28eliminator]

I'm craving CHOCOLATE! I'm gonna need to get some Atkins M&Ms on my way home :Yikes:


Sent from my Bat Cave

WTF is an Atkins M&M?? is this diet candy.. if so, I'm totally down with this :action-smiley-035:

[Eli]

WTF is an Atkins M&M?? is this diet candy.. if so, I'm totally down with this :action-smiley-035:

http://img.tapatalk.com/d/14/01/22/asu6u9as.jpg

They taste just like M&Ms and there are no intestinal side effects. You can get them at Walmart for $5 for 5 packs. They have a few other options too.


Sent from my Bat Cave

[Wendi]

http://img.tapatalk.com/d/14/01/22/asu6u9as.jpg

They taste just like M&Ms and there are no intestinal side effects. You can get them at Walmart for $5 for 5 packs. They have a few other options too.


Sent from my Bat Cave

I need some

[28eliminator]

Looks like I'm going to walmart :)


Sent from somewhere on the water

[Eli]

I need some


Looks like I'm going to walmart :)


Sent from somewhere on the water

I'm picking some up on my way home ;)


Sent from my Bat Cave

[Paul65K]

Mmmmmmm...having shrimp scampi and pasta for dinner...yum!!

[Eli]

Mmmmmmm...having shrimp scampi and pasta for dinner...yum!!

Pasta?


Sent from my Bat Cave

[Paul65K]

Pasta?


Sent from my Bat Cave

Yup.....eat it 3-4 times a week on this diet :D

[Eli]

Yup.....eat it 3-4 times a week on this diet :D

I've practically cut out all carbs all the time. Even when I'm not trying to get to my weight when I was 21 lol


Sent from my Bat Cave

[Eli]

I need some


Looks like I'm going to walmart :)


Sent from somewhere on the water

These are the options

http://img.tapatalk.com/d/14/01/22/8ahaqyza.jpg


Sent from my Bat Cave

[Paul65K]

I'm just checking in on everyone!!

There was lots of tension around her over the last couple of days and just wanted to remind everyone that food is NOT the answer to stress.

Have a nice carrot or piece of celery.....it will make it all better :hilarious:


In all seriousness every day you stay true to your plan is one day closer to your goal......hang in there everyone!!!

[HB Vic]

I'm just checking in on everyone!!

There was lots of tension around her over the last couple of days and just wanted to remind everyone that food is NOT the answer to stress.

Have a nice carrot or piece of celery.....it will make it all better :hilarious:


In all seriousness every day you stay true to your plan is one day closer to your goal......hang in there everyone!!!


I think food and alcohol deprivation is the root of all evil. I say screw the diets, eat, drink and be merry :D


j/k sorry Paul :D

[Paul65K]

I think food and alcohol deprivation is the root of all evil. I say screw the diets, eat, drink and be merry :D


j/k sorry Paul :DI knew we should have had big money on this thing to keep everyone motivated :grumble

[HB Vic]

I knew we should have had big money on this thing to keep everyone motivated :grumble

Money over good food isn't a motivator for me lol. But I am dropping weight, just not as aggressively as I did last year.

I'm trying something a little different this time. If it works everyone will know and I'll have a good long term plan. Just not trying to radically change my lifestyle in the process. Changing your lifestyle can be a huge de-motivator.

[Paul65K]

Money over good food isn't a motivator for me lol. But I am dropping weight, just not as aggressively as I did last year.

I'm trying something a little different this time. If it works everyone will know and I'll have a good long term plan. Just not trying to radically change my lifestyle in the process. Changing your lifestyle can be a huge de-motivator.Well.....unlike you my life is fuckin boring so any change is actually not a bad thing :lmao

[Wendi]

I'm just checking in on everyone!!

There was lots of tension around her over the last couple of days and just wanted to remind everyone that food is NOT the answer to stress.

Have a nice carrot or piece of celery.....it will make it all better :hilarious:


In all seriousness every day you stay true to your plan is one day closer to your goal......hang in there everyone!!!

You are a great motivator I had some popcorn and a carrot tonight!!!

[HB Vic]

Well.....unlike you my life is fuckin boring so any change is actually not a bad thing :lmao

Well if that's true (I highly doubt it though) we'll have to see what we can do to fix it :D

[Paul65K]

Well if that's true (I highly doubt it though) we'll have to see what we can do to fix it :D
:D....

[Eli]

I'm still motivated. I've been doing really well, just not sure I'm losing weight. But, I feel great.


Sent from my Bat Cave