Quote Originally Posted by Wendi View Post
Yes yes yes and no I only did cardio before. Now I'm working muscles I haven't worked in decades!!
Then you're doing well. The scale only says so much which is why I wouldnt have joined this challenge if there was money on the line as my scale number doesnt represent my goal. According to my doctor I'm obese for my height as he uses the scale. As long as you physically feel and see the improvement, who cares about the number. The number only matter when all other things remain constant. You've changed more than one variable, generally eating, so just keep doin what you're doin.