At 37 I'm still in pretty good shape...6' 190lbs.

Like mentioned I'm still active and consider myself athletic.

The biggest difference between today and 15 years ago is I have lost a lot of flexibility. I really would like to concentrate on stretching nightly.

I have never had an issue with cardio but the older I get if I run or work in the garage all weekend my knees and back will hurt for a week. Wear flip flops or shitty shoes while on vacation for a week and I'm trashed.

I have to thank my mom for shitty joints..lol

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