Sexy & You Know It?

[Eli]

There is no doubt that food is a good thing. I'm also a fan of drinking a beer or occasional cocktail or 20.

Eat good 5 days a week and allow for 2 cheat days.

I will indulge on Friday and Saturday and rarely drink alcohol during the week.

Your an active girl....if your eating out more than twice a week its going to be hard to overcome.

Eat at home and all that $$ you save can go towards guns

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I love to cook...I eat at home 90% of the time. I use to eat very little throughout the day bc I'm so busy and eat a giant dinner...this week I started eating a good lunch...not my usual 150 calories ...and eating a protein shake/bar for dinner and I'm down 4 lbs.

It's tough when 1350 is what maintains my weight.


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[Stainless]

I'm testing it.



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[Cole Trickle]

I love to cook...I eat at home 90% of the time. I use to eat very little throughout the day bc I'm so busy and eat a giant dinner...this week I started eating a good lunch...not my usual 150 calories ...and eating a protein shake/bar for dinner and I'm down 4 lbs.

It's tough when 1350 is what maintains my weight.


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Nothing wrong with dropping 4 lbs

I would try and eat a couple decent meals a day. Perhaps start with some low sugar oatmeal in the am.

Your daily calorie intake to maintain is very low?

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[Stainless]

I really like Propel(grape) and powerade! I never drink soda unless I go out to dinner, then I'll have a diet coke! Have u tried the flavored waters?


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Actually that is water I added flavor too.
Someone finally started a thread tailored for your lifestyle PR!
Hopefully no one starts a smoking or chewing thread.

[Wendi]

That sexy video of the fat people made me throw up a little.

[Eli]

Nothing wrong with dropping 4 lbs

I would try and eat a couple decent meals a day. Perhaps start with some low sugar oatmeal in the am.

Your daily calorie intake to maintain is very low?

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I know! Life sucks!! I'm a miniature person...I think I can add 400 calories to that bc I workout but I'm trying to lose weight :(


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[Havasu Party Bus]

You're 55? Holy shit those are some good genes!



....gone running....

That's what i mean. As much as i run around at my age i must be doing something right. I do know if i slow down i may not be able to get going again.

[Bianca_Rose]

[Eli]

I love squats! Once I learned the right way to do them...life with squats is much easier


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[SBS933]

I love squats! Once I learned the right way to do them...life with squats is much easier


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Damn Eli, you can come up with something better than that !!