Sexy & You Know It?

**H2oSki2Fast** · 09-25-2013, 01:30 PM

Originally Posted by SBS933

Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.

Incorrect. If chewed normally it takes the same amount of time as most other solid foods.

**Eli** · 09-25-2013, 01:44 PM

Originally Posted by H2oSki2Fast

Incorrect. If chewed normally it takes the same amount of time as most other solid foods.

There's a correct way to chew? Crap!!!

Sent from my Bat Cave

Wendi · 09-25-2013, 01:50 PM

I walk my dog 3 miles 4-5 times a week. Now that it is cooler I just incorporated stairs into the mix up and down about 75 stairs 5-7 times 3 days a week. I try to do sit-ups and 10 lbs dumbbells a few times a week as well. I'm not a gym person.

**niceguyeddie** · 09-25-2013, 02:47 PM

Originally Posted by PokerRun388

Same here on the running. I could do more, however its very difficult to work all day and find the energy to run any more than 10 miles per week for me. I have a small weight machine in my home to use before or after work. And most importantly I maintain a fairly good diet.

I can't run on a treadmill. It bored me to death! Usually I tell myself I don't have the energy but go anyways. That 1st mile is hard to get through but I break out after it and I'm ready to keep on truckin! The thing I love about running is there's only one way to finish...keep running. When you're at the gym you can be lazy and go sit in the sauna or just call it a day, but when your still 4 miles from home, you have to keep on running.

**niceguyeddie** · 09-25-2013, 02:49 PM

Originally Posted by Mateo

No cardio.

Wife does insanity. We met at the gym but with kids, she doesn't go anymore.

Do you go to the Claremont Club?

**Ziggy** · 09-25-2013, 02:54 PM

Play racketball twice a week, between 2 and 4 hours worth each day.
Train with personal trainer once a week. Usually do some additional weights on one other day.
Not been as diligent with my F'd up shoulder.

**ChumpChange** · 09-25-2013, 02:57 PM

Originally Posted by niceguyeddie

Do you go to the Claremont Club?

I've been there once and I live in The Club HOA. Their dumbells only go up to 100 so I can't get a good workout there.

I have a membership to 24Hr Fitness from the Family Fitness Days. $2.00 per month deal can't be beat. I like the multiple locations as I like to schedule my farthest away appointments first thing in the morning where I can leave my house early enough to beat traffic and workout near my first call. Best way to not sit in traffic.

**Cole Trickle** · 09-25-2013, 03:00 PM

I try and stay active....

Personally I think the most important thing is watching what you eat and not over eating.

Lots of fat asses go to the gym daily but refuse to change there eating habits and stay at an unhealthy weight. Honestly you could save the gym membership and just scale back what you stuff down your throat and be better off than walking on a tread mill 5 days a week while plowing 1000 calories more than what your body needs.

The gym bores me terribly and I just don't have the free time needed to dedicate to a work out program.

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