Sexy & You Know It?

[2FORCEFULL]

Gawd Damn, bet Sues enjoying you!


Carbon aka Stainless

for a couple seniors,.. we enjoy the hell out of each other

[270]

Good job Steve.

[Eli]

for a couple seniors,.. we enjoy the hell out of each other

You said you've been married for 30 years! Your wife looks like she's 30!!


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[Eli]

M-F

Monday - Chest
Tuesday - Back
Wednesday - Guns / Arms
Thursday - Legs (The day I usually skip the gym and sleep in )
Friday - Quick Chest but Shoulders

Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


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[wildbill]

I do all at work Running around in circles getting nowhere jumping to conclusions stuff like that LOL Wild Bill

[Eli]

I do all at work Running around in circles getting nowhere jumping to conclusions stuff like that LOL Wild Bill

That's hilarious!


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[riverrunner1984]

Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


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Do you do the abb wheel? THat thing is killer.

[Eli]

Do you do the abb wheel? THat thing is killer.

I've never heard of it. Describe it to me.


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[riverrunner1984]

Here is a pic.
Take a lot of core muscle.
Its hard for me to knock out 3 sets of 20 on this thing.

[riverrunner1984]

basically roll forward and roll back while you are on your knees.
They are cheap also like $15 or so.