Do you work out? What's your routine?
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Do you work out? What's your routine?
Sent from my Bat Cave
I switch it up. I run anywhere from 5-8 miles about 1-2 days a week and gym 2-3 days a week. I run mainly to keep my sanity more than exercise.
M-FQuote:
Originally Posted by Eli
Monday - Chest
Tuesday - Back
Wednesday - Guns / Arms
Thursday - Legs (The day I usually skip the gym and sleep in :))
Friday - Quick Chest but Shoulders
Yes, Crossfit! Did this work out yesterday.Quote:
Originally Posted by Eli
http://www.youtube.com/watch?v=fc2mZkyb2so
Where's my stickers!?? :angry-smiley-018:
I Hit the punching bag,lift weights, and jump rope in my garage/backyard whenever I can. Once I start, I just go till I can't anymore
I'll start after the new year. :beer
Most of mine is fingers and thumb strengthening posting on HB.
When that's not enough I do 2 sets of 10 push-ups every morning, walk 3 miles at lunch and alternate between sit-ups and strength machine evenings.
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I take classes at a bootcamp marine style gym, not your typical gym whatsoever. Classes vary from running, lifting, boxing and so much more. This past Saturday we trained at the beach for over 2 hours, it was intense! Typically will try to go 5 days a week.
Your turn Eli
Cardio and weights anywhere from 2-3 times a week each.
Some weeks will be 3 days cardio and 2 days weights or the other way around.
Each week is different.
Example, yesterday I played recquet ball for cardio, today I did 65 min of yoga for my weight exercise and tom I am jogging 4 miles.
Lift weights four days a week and pedal my bike 20 miles a day usually every day, sucks when it’s 110 + but still get it done. :cry2:
I take one month off three times a year.
I also walk the dog 4-5 times a week at night for min 1 hour.
Currently, I do 45-60 min of cardio and abs 6-7 days with alternating arms or legs each day I workout mostly for my sanity...it's already suspect ;)Quote:
Originally Posted by Carbon
I'm considering investing in Insanity DVDs...but I'm not sure I will workout at home or if it's effective. But, I'd like to have a cut body. Nothing bulky.
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No cardio.
Wife does insanity. We met at the gym but with kids, she doesn't go anymore.
Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.
Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!Quote:
Originally Posted by SBS933
Last last 10-30 is always the hardest. I am down 100 over the past few years....Not a diet just a life style change.Quote:
Originally Posted by Carbon
I want to looks another 25 to get to 230 and its killing me.....However I am more healthy and can keep up at the gym with people that weigh 180.
Congrats on the 30lb lost guys
Wheeler, you look trim, whats your routine?
Yep I lost 20# on diet alone, then couldn't dump the other 10# thats when I bought the treadmill and I guess it changed my metabolism cause the remaining 10# dropped off real quick. Went from 210# to 180#Quote:
Originally Posted by Carbon
We both bought bikes "cruisers" when we moved down here and we try and ride after dinner every night, it's fun, plus I got a ring ring bell for my birthday. lol
Other than that, it's pretty much 12oz curls up at the bar on most Friday nights.