Lift weights four days a week and pedal my bike 20 miles a day usually every day, sucks when it’s 110 + but still get it done. :cry2:
I take one month off three times a year.
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Lift weights four days a week and pedal my bike 20 miles a day usually every day, sucks when it’s 110 + but still get it done. :cry2:
I take one month off three times a year.
I also walk the dog 4-5 times a week at night for min 1 hour.
Currently, I do 45-60 min of cardio and abs 6-7 days with alternating arms or legs each day I workout mostly for my sanity...it's already suspect ;)Quote:
Originally Posted by Carbon
I'm considering investing in Insanity DVDs...but I'm not sure I will workout at home or if it's effective. But, I'd like to have a cut body. Nothing bulky.
Sent from my Bat Cave
No cardio.
Wife does insanity. We met at the gym but with kids, she doesn't go anymore.
Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.
Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!Quote:
Originally Posted by SBS933
Last last 10-30 is always the hardest. I am down 100 over the past few years....Not a diet just a life style change.Quote:
Originally Posted by Carbon
I want to looks another 25 to get to 230 and its killing me.....However I am more healthy and can keep up at the gym with people that weigh 180.
Congrats on the 30lb lost guys
Wheeler, you look trim, whats your routine?
Yep I lost 20# on diet alone, then couldn't dump the other 10# thats when I bought the treadmill and I guess it changed my metabolism cause the remaining 10# dropped off real quick. Went from 210# to 180#Quote:
Originally Posted by Carbon
We both bought bikes "cruisers" when we moved down here and we try and ride after dinner every night, it's fun, plus I got a ring ring bell for my birthday. lol
Other than that, it's pretty much 12oz curls up at the bar on most Friday nights.