Sexy & You Know It?

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Originally Posted by Carbon

Gawd Damn, bet Sues enjoying you! :D


Carbon aka Stainless

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for a couple seniors,.. we enjoy the hell out of each other:lucky::cuddle-smiley::cool

Good job Steve. :thumbup::thumbup::thumbup:

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Originally Posted by 2FORCEFULL

for a couple seniors,.. we enjoy the hell out of each other:lucky::cuddle-smiley::cool

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You said you've been married for 30 years! Your wife looks like she's 30!!


Sent from my Bat Cave

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Originally Posted by Mateo

M-F

Monday - Chest
Tuesday - Back
Wednesday - Guns / Arms
Thursday - Legs (The day I usually skip the gym and sleep in :))
Friday - Quick Chest but Shoulders

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Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


Sent from my Bat Cave

I do all at work Running around in circles getting nowhere jumping to conclusions stuff like that LOL Wild Bill

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Originally Posted by wildbill

I do all at work Running around in circles getting nowhere jumping to conclusions stuff like that LOL Wild Bill

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That's hilarious!


Sent from my Bat Cave

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Originally Posted by Eli

Do you have any suggestions for killer abs? I hate the way my stomach looks. HELP!


Sent from my Bat Cave

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Do you do the abb wheel? THat thing is killer.

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Originally Posted by riverrunner1984

Do you do the abb wheel? THat thing is killer.

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I've never heard of it. Describe it to me.


Sent from my Bat Cave

Here is a pic.
Take a lot of core muscle.
Its hard for me to knock out 3 sets of 20 on this thing.

Attachment 31808

basically roll forward and roll back while you are on your knees.
They are cheap also like $15 or so.