Sexy & You Know It?

[Eli]

My ride this morning....my legs feel like jello!



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Claremont loop on the mountain bike 3 times this week and last week. A little muddy after the rain. There's a 72 year old man who runs 2 laps everyday up there.

That's some great cycling.


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[Ziggy]

Boy, and I was happy to hit my 10,000 step goal today.

[Wicky]

Claremont loop on the mountain bike 3 times this week and last week. A little muddy after the rain. There's a 72 year old man who runs 2 laps everyday up there.

That used to be my Dad until vertigo crushed him....now he does it on a treadmill.

[HB Vic]

I'm not even close today lol




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[CarolynandBob]

I use to average 11000 steps a day. As work gets busier I am down to about 8500. My ass is either in my chair or car. Ugh need to figure out a balance. I use to jog, but my knees can't handle it. I have tried elliptical and not comfortable on them. Walking is what kept me in shape but it takes up so much time.

My wife is saying she is retiring by the end of the year, so she will take some stuff of my plate. She has been saying she is going to retire for the last 2 years so who knows if she will pull the trigger.

[riverrunner1984]

I'm not even close today lol
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So whats your thoughts on the fitbit? Would you recommend purchasing one?

[riverrunner1984]

If you're a runner/jogger this will help your joints and bones, if you're consistent using it!


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Thanks for the tip. I went out and bought a bottle last night and today is my first day taking them.
My knees always kill be for about a day or two after a jog....

[niceguyeddie]

I tried the treadmill for a few months, same here, just super boring! After 12-15mins on that thing I couldnt take it anymore lol. I ended up selling it on CL, and starting running outside again over a year ago. I'll tell u one thing though, it took a long time for me to get used to running outside again. A lot of soreness and cramping in the beginning. The treadmill vs. running outside is like night and day! Haha


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I gave mine away. It sat for years.

Oh yea there's a huge difference running on streets. All the different terrain and stuff you have to watch for. I love running in dirt and having to dodge pot holes and ruts in the trails. What kills me are sidewalks on residential streets with continuous driveways. That up and down (weird placement of my right leg) starts to kill my knee so I'll just run in the street.

I always crack up at people at the gym with bad ass running shoes that are clean as can be. My running shoes look like dog shit because I actually run in them.

[ChumpChange]

That up and down (weird placement of my right leg) starts to kill my knee so I'll just run in the street.

Asphault is softer than concrete so you should run in the street anyway.

I always crack up at people at the gym with bad ass running shoes that are clean as can be. My running shoes look like dog shit because I actually run in them.

I'll post a pic of my clean badass running shoes when I get home. They're Gym shoes.....for inside the gym! I'm breaking color barriers with my shoes!

[Havasu Party Bus]

Well i can't join in on this thread because i'm the same as i have always been since the 7th Grade and it's never changed. I've tryed to gain weight but it won't stick my body just burns it right back off so i just stopped trying. And yes i have tryed to gain weight many time no joke! So now this is what i'm stuck with being Sexy & I Know It.