Tomorrow is the day.....Who's in for the Weight Loss Challenge???

[Paul65K]

So I am constantly amazed at how much I can eat and still take the lbs off. Here is my meal plan for today.

• Breakfast - Toasted English Muffin with Cottage Cheese
• Lunch - Turkey sandwich with 2 slices of cheese, lettuce, tomato and Mayo
• Dinner - Shrimp Scampi with pasta, Caesar Salad

All in all the keys for me to lose weight are less than 16g of sugar and less than 125 carbs.......with those in check the calories are secondary.............you can eat well AND lose weight you just gotta plan. I'f you're going out to eat a Chicken Caesar Salad will always keep you on track and almost every restaurant has one.



Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Paul65k.
Tuesday, 21st January 2014

Daily Summary

Food Energy In: 1275 cals Exercise Energy Out: 0 min, 0 cals Net Energy: 1275 cals Net Energy Budget: 1400 cals End Result: 125 Calories Under

Total Fat 66.4g Total Saturated fat 31.2g / 50g Under Total Protein 75.3g / 250g Under Total Carbohydrate 106.9g / 125g Under Total Sugar 14.9g / 16g Under Total Fiber 21.5g / 55g Under Glasses of Fluid: 12 Steps: 2000 Under

Early Morning Snack

Item	Calories	Fat	Saturated fat	Protein	Carbohydrate	Sugar	Fiber
1 cup (8 fl.oz) of Coffees: Brewed, Percolated	2	0	0	0.3	0	0	0
1 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat)	52	5.6	3.5	0.3	0.4	0	0
1 teaspoon of Splenda: Sugar Substitutes: No Calorie Sweetener	2	0	0	0	0.3	0.3	0
Total	56	5.6g	3.5g	0.6g	0.7g	0.3g	0g

Breakfast

Item	Calories	Fat	Saturated fat	Protein	Carbohydrate	Sugar	Fiber
2 pat, 1" sq, 1/3" high (0.1 oz) of Butters: Regular, salted	40	4.5	2.9	0	0	0	0
1 serving, 1/2 cup (4.3 oz) of Knudsen: Cottage Cheese: Small Curd, 2% Milkfat, Low-Fat	100	2.5	1.5	13	6	4	0
1 muffin (2 oz) of Thomas': Muffins: English, Light Mulitigrain	100	1	0	7	22	0	8
Total	240	8g	4.4g	20g	28g	4g	8g

Lunch

Item	Calories	Fat	Saturated fat	Protein	Carbohydrate	Sugar	Fiber
1 roll (43g) of Oroweat - Sandwich Thins	100	1	0	5	21	2	5
2 leaf, medium (0.3 oz) of Fresh or Dried Vegetables: Lettuce, iceberg, raw, edible portion	2	0	0	0.1	0.5	0.3	0.2
1 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion	4	0	0	0.2	0.8	0.5	0.2
2 serving, 6 slices (2 oz) of Hillshire Farm: Deli & Luncheon Meat: Deli Select, Thin Sliced, Turkey Breast, Oven Roasted	100	1	0	18	6	2	1
2 slice (1 oz) of Cheese: Swiss	213	15.6	10	15.1	3	0.7	0
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Real	90	10	1.5	0	0	0	0
Total	509	27.6g	11.5g	38.4g	31.3g	5.5g	6.4g

Dinner

Item	Calories	Fat	Saturated fat	Protein	Carbohydrate	Sugar	Fiber
1 2 OZ. of Ronzoni Smart Taste - All	180	0.5	0	6	39	1	5
4 pat, 1" square x 0.3" thick (0.2 oz) of Butters: Regular, Salted	143	16.2	10.3	0.2	0	0	0
1 clove (0.1 oz) of Fresh or Dried Vegetables: Garlic, raw	4	0	0	0.2	1	0	0.1
6 large (0.2 oz) of Shellfish & Mollusks: Shrimp, cooked with moist heat	33	0.4	0.1	6.9	0	0	0
1 2 Tbsp (28g) of Hellman's Caesar Dressing	80	8	1.5	1	1	0	0
2 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Discoveries, Hearts of Romaine	30	0	0	2	6	4	2
Total	471	25.1g	11.9g	16.3g	47g	5g	7.1g

[ChumpChange]

And people say my financial spread sheets are confusing!!!!

[Paul65K]

If it was easy....anyone could do it

[28eliminator]

How many calories to you burn, keeping track of your calories?...

[Wendi]

Another free site to log in your daily food is www.myfitnesspal.com. It does exactly what Paul's chart does. It also has an iphone or android app. I love it.

[GRADS]

I'm going to McDonalds in a few minutes.

[ChumpChange]

I'm going to McDonalds in a few minutes.

Did that last night when exiting Disneyland. It's not that bad if you only order a couple items.

[HB Vic]

I'm going to McDonalds in a few minutes.

I ate there yesterday. It was absolute shit. Normally McDonalds are pretty consistent, its always crap food no matter which one you go to. Yesterday was the exception, it was exceptionally crappy. The stinkin bun was hard, like it was sitting outside for days. One bite and I chucked the entire pile of slop in the trash.

I used to get their oatmeal until almost every morning I had to dump out 2 cups of extra water. I ordered oatmeal, not oatsoup. So friggin disgusting.

No more McD's for me. I'll throw a cup of soup in the microwave if I have to or not eat at all, like today 4lbs will be easy

[Paul65K]

Monday morning weigh ins are stupid. They need to be on Friday.
Attachment 31201

I'm going to McDonalds in a few minutes.

OK Fat Ass.......enjoy your lunch

[HB Vic]

Lunch


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