Sexy & You Know It?

[riverrunner1984]

Last night's run.

What app is this? I just got an iPhone and am looking to see how far i jog. Like this morning. I think I did 4.5 miles but I dont know for sure. I used to clock it in my car lol

[niceguyeddie]

What app is this? I just got an iPhone and am looking to see how far i jog. Like this morning. I think I did 4.5 miles but I dont know for sure. I used to clock it in my car lol

It's called Map My Run. I like it. It talks to you when you run over your music (tells you split times and etc). It also gets to know your routes and will tell you if and where you improved. It's a really great app. I've used it for about a year now. Before that I'd go back and Google map the dist and that was a pain in the ass.

[riverrunner1984]

It's called Map My Run. I like it. It talks to you when you run over your music (tells you split times and etc). It also gets to know your routes and will tell you if and where you improved. It's a really great app. I've used it for about a year now. Before that I'd go back and Google map the dist and that was a pain in the ass.

Cool thanks, downloading it now!

[rschap1]

Hit the gym after work M-F.
Lift each day
run 2 miles Tues and Turs
M,W,F abs after lifting
Sat morning run 6-7 miles at home in the summer or treadmill at gym in the winter

[Sharp shooter]

Hit the gym after work M-F.
Lift each day
run 2 miles Tues and Turs
M,W,F abs after lifting
Sat morning run 6-7 miles at home in the summer or treadmill at gym in the winter

That's a solid routine right there!

[icb1]

Gym M-F 2 hrs per day

Mon: chest and tri's abs, cardio
Tue: back and bi's cardio
Wed: shoulders and arms abs and cardio
Thur: legs and lower back cardio
Fri: light chest and arms abs and cardio

Well this is what it used to be before I got burned out, October will be my one year break then Im back at it.

[2FORCEFULL]

so where's all the pics...

lets see those I work out everyday and run all night abs,,...

I've been bust'n my ass, went from a high of 222 lbs, down to now ,...182lbs..

i'll be 60 in two months.... I wanna be down to 175 again....

heres my before