Quote Originally Posted by Eli View Post
I love to cook...I eat at home 90% of the time. I use to eat very little throughout the day bc I'm so busy and eat a giant dinner...this week I started eating a good lunch...not my usual 150 calories ...and eating a protein shake/bar for dinner and I'm down 4 lbs.

It's tough when 1350 is what maintains my weight.


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Nothing wrong with dropping 4 lbs

I would try and eat a couple decent meals a day. Perhaps start with some low sugar oatmeal in the am.

Your daily calorie intake to maintain is very low?

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