Day one

[78Southwind]

If you can do it cold turkey more power to you. I quit about 15 years ago by slowly cutting down and making rules for myself (like only smoking after work). I finally got down to about 3 or 4 cigarettes a day and then quit. The hardest thing for me was drinking without a cigarette. I quit about same time they outlawed smoking in bars so it got a little easier. Keep up the good work.

[sangermike]

great first step is easy after the first four days just send chris and the kids on a four day trip u go get a message every day after work you will be glad you quit and so will your kids

[riverrunner1984]

If you can do it cold turkey more power to you. I quit about 15 years ago by slowly cutting down and making rules for myself (like only smoking after work). I finally got down to about 3 or 4 cigarettes a day and then quit. The hardest thing for me was drinking without a cigarette. I quit about same time they outlawed smoking in bars so it got a little easier. Keep up the good work.

Drinking and not smoking is the hardest part. The wife and I quit in Jan 2012 cold turkey. After first quitting we would use those e-cigs and that kind of helped.


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[PropWorks West]

You go Candace!!!
Quiting smoking now is the single most important thing you can do for your health!!!!
I quit cold turkey and it was tough, you can do it, be strong. When the cravings come, just dont give in, the days will get easyer and easyer.
Please stay strong!!!!

[2manymustangs]

Hang in there cutie pie, you can do it!!!