Quote Originally Posted by riverrunner1984 View Post
Its tough. Have you tried it? I do it once every 2 weeks. Use more for stretching and makes you feel a lot more limber. A longer muscle is a stronger muscle.
Have never done it naked though lol
I do Pilates. Yoga is a tad ...um...let's just say the people in the class aren't happy with the fat chick who keeps falling over and laughing. So, for the sake of the class I stick to Pilates. Lol


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