Quote Originally Posted by 78Southwind View Post
If you can do it cold turkey more power to you. I quit about 15 years ago by slowly cutting down and making rules for myself (like only smoking after work). I finally got down to about 3 or 4 cigarettes a day and then quit. The hardest thing for me was drinking without a cigarette. I quit about same time they outlawed smoking in bars so it got a little easier. Keep up the good work.
Drinking and not smoking is the hardest part. The wife and I quit in Jan 2012 cold turkey. After first quitting we would use those e-cigs and that kind of helped.


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