Sexy & You Know It?

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Originally Posted by riverrunner1984

What app is this? I just got an iPhone and am looking to see how far i jog. Like this morning. I think I did 4.5 miles but I dont know for sure. I used to clock it in my car lol

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It's called Map My Run. I like it. It talks to you when you run over your music (tells you split times and etc). It also gets to know your routes and will tell you if and where you improved. It's a really great app. I've used it for about a year now. Before that I'd go back and Google map the dist and that was a pain in the ass.

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Originally Posted by Carbon

Does that work like getting diet coke with a double cheeseburger. :D

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Yea it does! I know people who have dropped 20+ pounds just by switching to diet beverages. If I drink anything with calories...it better get me buzzed :)


Sent from my Bat Cave

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Originally Posted by niceguyeddie

It's called Map My Run. I like it. It talks to you when you run over your music (tells you split times and etc). It also gets to know your routes and will tell you if and where you improved. It's a really great app. I've used it for about a year now. Before that I'd go back and Google map the dist and that was a pain in the ass.

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Cool thanks, downloading it now!

Hit the gym after work M-F.
Lift each day
run 2 miles Tues and Turs
M,W,F abs after lifting
Sat morning run 6-7 miles at home in the summer or treadmill at gym in the winter

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Originally Posted by rschap1

Hit the gym after work M-F.
Lift each day
run 2 miles Tues and Turs
M,W,F abs after lifting
Sat morning run 6-7 miles at home in the summer or treadmill at gym in the winter

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That's a solid routine right there! :thumbup:

Gym M-F 2 hrs per day

Mon: chest and tri's abs, cardio
Tue: back and bi's cardio
Wed: shoulders and arms abs and cardio
Thur: legs and lower back cardio
Fri: light chest and arms abs and cardio

Well this is what it used to be before I got burned out, October will be my one year break then Im back at it.

so where's all the pics...

lets see those I work out everyday and run all night abs,,...

I've been bust'n my ass, went from a high of 222 lbs, down to now ,...182lbs..

i'll be 60 in two months.... I wanna be down to 175 again....

heres my beforeAttachment 20196Attachment 20197Attachment 20198Attachment 20199Attachment 20200

Great job Steve!!


Carbon aka Stainless

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Originally Posted by Carbon

Great job Steve!!


Carbon aka Stainless

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heres the after...i'm still a fat fuc ...thin is in, but fat is where it's at...7lbs to goAttachment 20201Attachment 20202Attachment 20204Attachment 20205

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Originally Posted by 2FORCEFULL

heres the after...i'm still a fat fuc ...thin is in, but fat is where it's at...7lbs to goAttachment 20201Attachment 20202Attachment 20204Attachment 20205

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Gawd Damn, bet Sues enjoying you! :D


Carbon aka Stainless