You know you love Chunky MonkeyQuote:
Originally Posted by Wendi
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You know you love Chunky MonkeyQuote:
Originally Posted by Wendi
Sent from my iPhone using Tapatalk
Did you make it home yet?Quote:
Originally Posted by Wendi
Walked many many miles today.
I guess working out, eating healthy and no alcohol does the opposite for me. Extremely discouraged http://img.tapatalk.com/d/14/01/21/unu3e3y5.jpg
It's the toe ring. Take that off. Those things weigh like 10 pounds......Quote:
Originally Posted by Wendi
I've had that thing for 15 years LOL no way it's stuckQuote:
Originally Posted by Tishimself
I think I'll drop 4 maybe 5 this week just for fun :D
Ok updated now that everyone is in for the week;
Name Starting weight Total lbs Lost Total % Loss Week 1 Weight Week 2 Weight Week 2 loss Weekly pct Paul65K 254.40 14.80 5.82% 243.80 239.60 4.20 1.72% Tishimself 258.00 13.00 5.04% 252.00 245.00 7.00 2.78% Eli 134.20 5.80 4.32% 129.10 128.40 0.70 0.54% Mateo 236.80 7.40 3.13% 230.40 229.40 1.00 0.43% Miss Managed Assets 139.60 4.00 2.87% 136.80 135.60 1.20 0.88% Wendi 146.50 3.00 2.05% 142.00 143.50 (1.50) -1.06% 28eliminator 220.00 4.00 1.82% 216.00 216.00 - 0.00% 78Southwind 214.60 3.80 1.77% 211.60 210.80 0.80 0.38% HotBoat 241.00 3.00 1.24% 241.00 238.00 3.00 1.24% GRADS 229.50 (1.50) -0.65% 229.00 231.00 (2.00) -0.87% JerseyGirl 206.00 (2.00) -0.97% 206.00 208.00 (2.00) -0.97%
Just hang in there, this is a marathon and NOT a sprint.....hell, HB and GRADS haven't even started yet so I wouldn't worry.....you're still ahead of both of them.Quote:
Originally Posted by Wendi
Drop me a note if you're discouraged I can absolutely give you some ideas to help you get jump started ......perseverance is the key :thumb:
I weighed myself this morning and I'm up 2 pounds...I know it's not what I ate yesterday.Quote:
Originally Posted by Wendi
Don't get discouraged. Keep doing what you're doing and the pounds will drop. Week 2 is always harder.
Sent from my Bat Cave
So I am constantly amazed at how much I can eat and still take the lbs off. Here is my meal plan for today.
- Breakfast - Toasted English Muffin with Cottage Cheese
- Lunch - Turkey sandwich with 2 slices of cheese, lettuce, tomato and Mayo
- Dinner - Shrimp Scampi with pasta, Caesar Salad
All in all the keys for me to lose weight are less than 16g of sugar and less than 125 carbs.......with those in check the calories are secondary.............you can eat well AND lose weight you just gotta plan. I'f you're going out to eat a Chicken Caesar Salad will always keep you on track and almost every restaurant has one.
Diary Food and Exercise Report
This report was generated by the CalorieKing.com Online Diet Diary for Paul65k.
Tuesday, 21st January 2014
Daily Summary
Food Energy In: 1275 cals Exercise Energy Out: 0 min, 0 cals Net Energy: 1275 cals Net Energy Budget: 1400 cals End Result: 125 Calories Under
Total Fat 66.4g Total Saturated fat 31.2g / 50g Under Total Protein 75.3g / 250g Under Total Carbohydrate 106.9g / 125g Under Total Sugar 14.9g / 16g Under Total Fiber 21.5g / 55g Under Glasses of Fluid: 12 Steps: 2000 Under
Early Morning Snack
Item Calories Fat Saturated fat Protein Carbohydrate Sugar Fiber 1 cup (8 fl.oz) of Coffees: Brewed, Percolated 2 0 0 0.3 0 0 0 1 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 52 5.6 3.5 0.3 0.4 0 0 1 teaspoon of Splenda: Sugar Substitutes: No Calorie Sweetener 2 0 0 0 0.3 0.3 0 Total 56 5.6g 3.5g 0.6g 0.7g 0.3g 0g
Breakfast
Item Calories Fat Saturated fat Protein Carbohydrate Sugar Fiber 2 pat, 1" sq, 1/3" high (0.1 oz) of Butters: Regular, salted 40 4.5 2.9 0 0 0 0 1 serving, 1/2 cup (4.3 oz) of Knudsen: Cottage Cheese: Small Curd, 2% Milkfat, Low-Fat 100 2.5 1.5 13 6 4 0 1 muffin (2 oz) of Thomas': Muffins: English, Light Mulitigrain 100 1 0 7 22 0 8 Total 240 8g 4.4g 20g 28g 4g 8g
Lunch
Item Calories Fat Saturated fat Protein Carbohydrate Sugar Fiber 1 roll (43g) of Oroweat - Sandwich Thins 100 1 0 5 21 2 5 2 leaf, medium (0.3 oz) of Fresh or Dried Vegetables: Lettuce, iceberg, raw, edible portion 2 0 0 0.1 0.5 0.3 0.2 1 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 4 0 0 0.2 0.8 0.5 0.2 2 serving, 6 slices (2 oz) of Hillshire Farm: Deli & Luncheon Meat: Deli Select, Thin Sliced, Turkey Breast, Oven Roasted 100 1 0 18 6 2 1 2 slice (1 oz) of Cheese: Swiss 213 15.6 10 15.1 3 0.7 0 1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Real 90 10 1.5 0 0 0 0 Total 509 27.6g 11.5g 38.4g 31.3g 5.5g 6.4g
Dinner
Item Calories Fat Saturated fat Protein Carbohydrate Sugar Fiber 1 2 OZ. of Ronzoni Smart Taste - All 180 0.5 0 6 39 1 5 4 pat, 1" square x 0.3" thick (0.2 oz) of Butters: Regular, Salted 143 16.2 10.3 0.2 0 0 0 1 clove (0.1 oz) of Fresh or Dried Vegetables: Garlic, raw 4 0 0 0.2 1 0 0.1 6 large (0.2 oz) of Shellfish & Mollusks: Shrimp, cooked with moist heat 33 0.4 0.1 6.9 0 0 0 1 2 Tbsp (28g) of Hellman's Caesar Dressing 80 8 1.5 1 1 0 0 2 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Discoveries, Hearts of Romaine 30 0 0 2 6 4 2 Total 471 25.1g 11.9g 16.3g 47g 5g 7.1g
And people say my financial spread sheets are confusing!!!! :D
If it was easy....anyone could do it :D
How many calories to you burn, keeping track of your calories?... :P
Another free site to log in your daily food is www.myfitnesspal.com. It does exactly what Paul's chart does. It also has an iphone or android app. I love it.
I'm going to McDonalds in a few minutes.
Did that last night when exiting Disneyland. It's not that bad if you only order a couple items.Quote:
Originally Posted by GRADS
I ate there yesterday. It was absolute shit. Normally McDonalds are pretty consistent, its always crap food no matter which one you go to. Yesterday was the exception, it was exceptionally crappy. The stinkin bun was hard, like it was sitting outside for days. One bite and I chucked the entire pile of slop in the trash.Quote:
Originally Posted by GRADS
I used to get their oatmeal until almost every morning I had to dump out 2 cups of extra water. I ordered oatmeal, not oatsoup. So friggin disgusting.
No more McD's for me. I'll throw a cup of soup in the microwave if I have to or not eat at all, like today :D 4lbs will be easy :D
Quote:
Originally Posted by GRADS
OK Fat Ass.......enjoy your lunch :badidea:Quote:
Originally Posted by GRADS
Lunch Attachment 31271
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