I've gained 25 lbs. in 4 months

[Scouter]

I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.


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Pokey, Why do you want to prevent crapping? Doesn't crapping help with weight loss?

[Scouter]

I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.


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Pokey, why do you want to prevent crapping? Doesn't it help with weight loss?

[Paul65K]

I'm 230 and would like to be around 200. I say we do a percentage weight loss contest.

I'm in

[Sharp shooter]

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego.

....carry on.

[Napanutt]

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego.

....carry on.

Haha. Notice one of those culprits (me) isn't offering to participate.

Actually I've been around 210 for almost 10 years now.. Not my ideal weight but I eat and drink what I want to.

[Eli]

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego.

....carry on.

Haha. Notice one of those culprits (me) isn't offering to participate.

Actually I've been around 210 for almost 10 years now.. Not my ideal weight but I eat and drink what I want to.

I don't drink often or a lot and I most certainly don't eat what I want. :(

In order to maintain my weight, if I don't work out, I can't consume more than 1350 calories!!! Freaking sucks!

Sent from my Bat Cave!!!

[WESTERNAERO]

I don't drink often or a lot and I most certainly don't eat what I want. :(

In order to maintain my weight, if I don't work out, I can't consume more than 1350 calories!!! Freaking sucks!

Sent from my Bat Cave!!!

Wait til Saturday.

[Eli]

Wait til Saturday.

I'm no fun after my third drink!!


Sent from my Bat Cave!!!

[ChumpChange]

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego.

....carry on.

That's a damn good summation of this thread/forum.

I'll go back to the What's for Lunch thread now.

[Sharp shooter]

Haha. Notice one of those culprits (me) isn't offering to participate.

Not my ideal weight but I eat and drink what I want to.

It's refreshing to see a person who isn't unrealistic, in denial or just plain lying to them self (or others).

I think I'll bust out some hot buttered popcorn. It's good for you right?