Sexy & You Know It?

**Eli** · 09-25-2013, 12:02 PM

Do you work out? What's your routine?

Sent from my Bat Cave

**niceguyeddie** · 09-25-2013, 12:05 PM

I switch it up. I run anywhere from 5-8 miles about 1-2 days a week and gym 2-3 days a week. I run mainly to keep my sanity more than exercise.

**riverrunner1984** · 09-25-2013, 12:30 PM

Cardio and weights anywhere from 2-3 times a week each.
Some weeks will be 3 days cardio and 2 days weights or the other way around.
Each week is different.

Example, yesterday I played recquet ball for cardio, today I did 65 min of yoga for my weight exercise and tom I am jogging 4 miles.

**wildbill** · 01-29-2014, 07:58 AM

I do all at work Running around in circles getting nowhere jumping to conclusions stuff like that LOL Wild Bill

**Eli** · 01-29-2014, 08:15 AM

Originally Posted by wildbill

I do all at work Running around in circles getting nowhere jumping to conclusions stuff like that LOL Wild Bill

That's hilarious!

Sent from my Bat Cave

**rschap1** · 01-29-2014, 12:27 PM

Lift Monday through Friday
Run 2 miles Tuesday and Thursday
Run 6 miles Sat.

**270** · 09-25-2013, 12:30 PM

Lift weights four days a week and pedal my bike 20 miles a day usually every day, sucks when it’s 110 + but still get it done.

I take one month off three times a year.

**riverrunner1984** · 09-25-2013, 12:31 PM

I also walk the dog 4-5 times a week at night for min 1 hour.

**niceguyeddie** · 09-25-2013, 02:47 PM

Originally Posted by PokerRun388

Same here on the running. I could do more, however its very difficult to work all day and find the energy to run any more than 10 miles per week for me. I have a small weight machine in my home to use before or after work. And most importantly I maintain a fairly good diet.

I can't run on a treadmill. It bored me to death! Usually I tell myself I don't have the energy but go anyways. That 1st mile is hard to get through but I break out after it and I'm ready to keep on truckin! The thing I love about running is there's only one way to finish...keep running. When you're at the gym you can be lazy and go sit in the sauna or just call it a day, but when your still 4 miles from home, you have to keep on running.