Tomorrow is the day.....Who's in for the Weight Loss Challenge???

[Jersey Girl]

Weighing in on Fridays is a good idea according to doctors. Best time is Monday. I vote for no change.

Monday weigh ins aren't great but it keeps me eating healthy and honest.
I vote staying on our Monday schedule.
With that said, here's my weigh in:




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[Stainless]

Monday weigh ins aren't great but it keeps me eating healthy and honest.
I vote staying on our Monday schedule.
With that said, here's my weigh in:




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Congrats!



CH3NO2

[Paul65K]

So.........Needless to say I had a very public meltdown (diet wise) on Monday.......what I didn't mention is that I also went crazy on SB Sunday as well and really didn't get back on the wagon till Wednesday.......with that being said I managed to get the body back in the swing by the end of the week and even managed to post a 1lb loss.........I'm stoked actually, all things considered

[Jersey Girl]

Congrats!



CH3NO2

Thank You!!
21-lbs lighter since Thanksgiving!!
Whoop-Whoop!! Hey, if I can do it, ANYONE can do it!!!



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[Eli]

Thank You!!
21-lbs lighter since Thanksgiving!!
Whoop-Whoop!! Hey, if I can do it, ANYONE can do it!!!



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That's impressive! You've got this goal nailed!


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[Jersey Girl]

That's impressive! You've got this goal nailed!


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Yes, MAYBE!!!!
I've got 44 more pounds to go!!!!!
Yikes!!! If I can take 10-lbs a month off, I'll hit my goal in June.


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[Miss Managed Assets]

Yes, MAYBE!!!!
I've got 44 more pounds to go!!!!!
Yikes!!! If I can take 10-lbs a month off, I'll hit my goal in June.
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Awesome job!!!! What's your secret I think I just need to exercise more, my food intake is pretty low.

[Wendi]

Awesome job!!!! What's your secret I think I just need to exercise more, my food intake is pretty low.

I've been going to the Cardio House and love it. Bought a groupon for 10'classes. Most likely joining after my ticket fills up! What a difference an actual full body workout makes. I'm definitely seeing results. My cardio wasn't enough.

[Jersey Girl]

Awesome job!!!! What's your secret I think I just need to exercise more, my food intake is pretty low.

No secret!
I just cut more than half the calorie intake in my daily eating habits.
Prob went frm 2500/3000 cal to 1000/1300 calories a day.
It's tough in the beginning but when you get past the 'being hungry' all the time, you feel much better!
But the trick is that you need to eat healthy AND you NEED to eat every 2 to 3 hours. AND WATER is essential - approx 100oz a day is ideal, but you work your way up to that.
I believe on Saturday I drank 140+ ounces of water!!! Probably good cuz it stopped me frm drinking alcohol. ;(

I'm almost following the same meal plan guide-lines my personal trainer gave me 7 yrs ago. I was in great shape 1yr after our son was born.


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[Paul65K]

Thank You!!
21-lbs lighter since Thanksgiving!!
Whoop-Whoop!! Hey, if I can do it, ANYONE can do it!!!



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That is pretty darn impressive....especially through the holidays......what great commitment!!