What's for dinner?

[Paul65K]

I got no pictures but we had shrimp scampi with Pasta.......white wine butter and garlic sauce along with a Caesar salad, oh yeah and a glass of Cab....it was yummy!!!

And the whole deal was absolutely within my diet with a total of only

Cal 647

Fat 28g

SFat 14g

Chol 126mg

Sod 658mg

Carb 53g

Fib 7g

Sug 5g

Well within my diet!!!

[Wendi]

I got no pictures but we had shrimp scampi with Pasta.......white wine butter and garlic sauce along with a Caesar salad, oh yeah and a glass of Cab....it was yummy!!!

And the whole deal was absolutely within my diet with a total of only

Cal 647

Fat 28g

SFat 14g

Chol 126mg

Sod 658mg

Carb 53g

Fib 7g

Sug 5g

Well within my diet!!!

Bullshit fattening as hell!!

[Paul65K]

Bullshit fattening as hell!!

After I've kicked your ass in this contest I'll give you the cookbook

BTW.......I had 2 poached eggs, Bacon, Cottage Cheese and an English muffin for breakfast too


Oh yeah and a Turkey Sandwich for lunch

The whole day looked like this:

Cal 1547

Fat 80g

SFat 34g

Chol 702mg

Sod 3882mg

Carb 110g

Fib 22g

Sug 14g