Quote Originally Posted by Wendi View Post
Creamer is extremely fattening. i would go with the one that has less calories and fat. I've switched to half and half with truvia!
Quote Originally Posted by Paul65K View Post
Great question and you are NOT going to believe my answer to this one but here goes;

Believe it or not the higher the fat content of dairy the lower the sugar.....for instance Skim milk has more natural sugar than 1% milk and it has more than 2% and the same is true all the way up the milk food chain. The thing I use in my morning cup of coffee is HEAVY WHIPPING CREAM.....it has less sugar than 1/2 & 1/2 but sometimes when I can't get heavy cream I use 1/2 & 1/2.......I never use non-dairy creamer as those things are usually full of sugar, but you can't always tell because they are not labeled but if you go online you will see that stuff is full of sugar.

There is a great book that does a much better job of describing this called "The Belly Fat Cure" by Jorge Cruz.......it's got lots of great info and is very helpful for accelerated weight loss.
Great responces, and you both concur. I think the easier thing for me is probably get used to drinking it black again. The only flavor I like is Hazlenut anyway.