Quote Originally Posted by Stainless View Post
Hey Paul, you seem to kind of have this figured out from a scientific standpoint...question for you. Two products such as coffee creamer come in fat free and sugar free, which is better as far as not gaining wieght? I know a couple of servings of creamer are not big in the grand scheme, but just happen to have both in fridge for taste test and noticed the different labels.
Creamer is extremely fattening. i would go with the one that has less calories and fat. I've switched to half and half with truvia!