Quote Originally Posted by Paul65K View Post
Cool!!

I'll even share my secret formula it is as simple as it can be;

  • 16g of sugar per day
  • 120 carbs per day


Eat as much as you like of ANYTHING you want.......if you follow this simple formula you WILL lose weight......PERIOD!!!
I'll follow it, but I need to stay under 50 grams of carbs a day. I already tested this with a nutritionist.

I'm in! But, please don't make fun of my weight! I have heavy bones


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