Quote Originally Posted by niceguyeddie View Post
Yea running at night is sketchy and tread mills are boring. I mainly worry about getting hit by a car. I'd start with 3-4 miles 2 days a week. 1 day of sprints. Get on the treadmill, put it on ten and go for 15 seconds then walk for 30. Do this 10-15 times. You can also do this in the cardio classroom at your gym. 1st just go for a run. Then whatever is sore the next day is what you need to focus working on! My knees are kinda shitty so I try to ice them after every run.
My left knee is shitty too! Putting a treadmill on 10 is likely gonna have me on the floor behind the treadmill. I'm 5' tall, my legs work harder.