Quote Originally Posted by Eli View Post
I can run 4 miles right now. I was going to put myself on a training schedule

M, W, F run 4 miles; Sun, Tuesday Thursday weights

Saturday
increase run by 1 mile per week; so week one will be 4 miles and week two 5 etc…

What is the max miles I need to train for? When we did the century rides we never rode more than 85 miles at one time before actually doing the 100 miles.

My problem is I hate running on a treadmill, so I will have to get some pepper spray. It's dark out when I can go.
Yea running at night is sketchy and tread mills are boring. I mainly worry about getting hit by a car. I'd start with 3-4 miles 2 days a week. 1 day of sprints. Get on the treadmill, put it on ten and go for 15 seconds then walk for 30. Do this 10-15 times. You can also do this in the cardio classroom at your gym. 1st just go for a run. Then whatever is sore the next day is what you need to focus working on! My knees are kinda shitty so I try to ice them after every run.