Quote Originally Posted by Paul65K View Post
I'm probably the wrong guy on that one......it took me 4 months just to go from 10 to 55 and another year to get to 85......5 years later I'm barely at 100....wish I could help a little more.

The only real advice I can give you is do 2X-3X the amount of exercises they give you to do at home......and don't be afraid to take your meds to help you through the pain. I was weening myself off the Oxycontin too quickly and the Pain Dr. all but forced me to take more.....when I did it really helped me get through the PT.
They gave me 1 movement to do. He says I need 90 before starting PT. I'm doing 4 different excersizes at 6 different times throughout the day. No meds. Now I'm able to force close to 90 but it needs to get there without being forced. Wish me luck.