Quote Originally Posted by PokerRun388 View Post
I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.


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Pokey, why do you want to prevent crapping? Doesn't it help with weight loss?