Sexy & You Know It?

[Sharp shooter]

I've toned it down a bunch (mostly because I keep hurting myself), but I still hit the weights 3 days a week and mountain bike the local mountains once a week. For those familiar with Claremont Wilderness, my best time around the loop is 34 minutes.

I had a friend at work tell me I couldn't leg press 10 plates so I made him this quick cell phone vid a couple months ago. This is knees to chest and at Cardio fit in Rancho Cucamonga.

I'm 46 and not a big dude so go easy on me.

[westair]

I've toned it down a bunch (mostly because I keep hurting myself), but I still hit the weights 3 days a week and mountain bike the local mountains once a week. For those familiar with Claremont Wilderness, my best time around the loop is 34 minutes.

I had a friend at work tell me I couldn't leg press 10 plates so I made him this quick cell phone vid a couple months ago. This is knees to chest and at Cardio fit in Rancho Cucamonga.

I'm 46 and not a big dude so go easy on me.

Nice ... I have to deal with guys like you at my gym! ... when I need a couple 45's there aren't any around ...lol

[Hye power]

So who here is the strongest? Ok I am lol.

[314joey]

Well who wouldn't think I'm SEXY.................ya baby.

[Eli]

Damn Eli, you can come up with something better than that !!

I did ...I just didn't post it


Sent from my Bat Cave

[ChumpChange]

So who here is the strongest? Ok I am lol.

If you say so..........

[CarolynandBob]

I am pretty active. However, I do not do any cardio. I know I need to just hate it. I was about 25lb overweight about 6 months ago and wanted to lose it. The only thing I changed was portion size. Eat the same stuff just smaller amounts. Down 20lb and 5 more to go.

[riverrunner1984]

If you're a runner/jogger this will help your joints and bones, if you're consistent using it!


Attachment 20023


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Thanks for the tip. I went out and bought a bottle last night and today is my first day taking them.
My knees always kill be for about a day or two after a jog....

[riverrunner1984]

I've toned it down a bunch (mostly because I keep hurting myself), but I still hit the weights 3 days a week and mountain bike the local mountains once a week. For those familiar with Claremont Wilderness, my best time around the loop is 34 minutes.

I had a friend at work tell me I couldn't leg press 10 plates so I made him this quick cell phone vid a couple months ago. This is knees to chest and at Cardio fit in Rancho Cucamonga.

I'm 46 and not a big dude so go easy on me.

I have only walked the loop and never road a bike. When you enter the loop, do you go to the left or stay straight to start? The hills on the left can be crazy steep and riding a bike up them must be a bitch.

[Sharp shooter]

I have only walked the loop and never road a bike. When you enter the loop, do you go to the left or stay straight to start? The hills on the left can be crazy steep and riding a bike up them must be a bitch.

I go right because the ride down is better that way. The first time I biked it my time was 56 minutes (no stopping) and I thought I was going to have a heart attack. Give it a try, it's a lot of fun!