Quote Originally Posted by Mateo View Post
That hurts Cole! Why you gotta make it all personal!
Lol...truth hurts.

Set a goal weight and write it down. Fix your habits and cut back until you have hit such goals. Once you have hit your target weight allow for slight fluctuation during vacations or holidays. IMHO you should never get to the point where you are 10+ pounds over your target weight.:

Seems so simple...haha

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