Sexy & You Know It?

[Eli]

Your turn Eli

Currently, I do 45-60 min of cardio and abs 6-7 days with alternating arms or legs each day I workout mostly for my sanity...it's already suspect

I'm considering investing in Insanity DVDs...but I'm not sure I will workout at home or if it's effective. But, I'd like to have a cut body. Nothing bulky.




Sent from my Bat Cave

[ChumpChange]

No cardio.

Wife does insanity. We met at the gym but with kids, she doesn't go anymore.

[SBS933]

Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.

[Stainless]

Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.

Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!

[riverrunner1984]

Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!

Last last 10-30 is always the hardest. I am down 100 over the past few years....Not a diet just a life style change.
I want to looks another 25 to get to 230 and its killing me.....However I am more healthy and can keep up at the gym with people that weigh 180.

Congrats on the 30lb lost guys

[Stainless]

Wheeler, you look trim, whats your routine?

[SBS933]

Lost 30 lbs myself since Memorial day, want to loose 10 more but its a bitch now!

Yep I lost 20# on diet alone, then couldn't dump the other 10# thats when I bought the treadmill and I guess it changed my metabolism cause the remaining 10# dropped off real quick. Went from 210# to 180#

[H2oSki2Fast]

Started the treadmill every other day, dropped steaks ( they take 9 days to process ) dropped 30 pounds since July and pound as many Silver Bullets I can get my hands on.

Incorrect. If chewed normally it takes the same amount of time as most other solid foods.

[niceguyeddie]

No cardio.

Wife does insanity. We met at the gym but with kids, she doesn't go anymore.

Do you go to the Claremont Club?

[Ziggy]

Play racketball twice a week, between 2 and 4 hours worth each day.
Train with personal trainer once a week. Usually do some additional weights on one other day.
Not been as diligent with my F'd up shoulder.