F**k Cancer!!!!

[niceguyeddie]

I'm sorry! :(




Sent from my Bat Cave

I'm so sorry to hear about your co-worker. Prayers for she and her family.

The've come a long ways, prayers with her. My sister in law beat breast cancer and it wasn't that bad.

Thank you.

I picked a route with very little incline as the decline kills my knee. I can walk 13 miles in less than 3 hours so, I'm thinking I should be able to finish for sure.

Thing is as difficult it will be for me, it's nothing compared to what people who have cancer are going through. So, I'll put on my big girl pants and suck it up!

I did two century (100) bike rides in 2008 and raised money for the leukemia and lymphoma society. That was a tough 6 weeks of training.



Sent from my Bat Cave

Just start out small. I started running again a little over a year ago. I would run a treadmill mile to warm up at the gym, but hitting the streets is much different. The 1st run I did was a 5 mile mountain trail with a friend and I couldn't believe I finished however I could barely walk for a week. A few months later he and I ran around the Newport Back Bay (11 miles) and I surprised myself again. I kept putting the negative thought in my head that I couldn't do it alone and now I run that distance solo no prob. I started running solo and would make a goal of 3 miles.. then on to 4 then 6 then to 8 now I'm doing over 10 miles on a run. Just start out small. If you run a mile, you're a runner! Speed and distance don't matter as long as your lacing up and getting out there. Running is a full body work out, so switch it up with days at the gym to build muscle.