I've toned it down a bunch (mostly because I keep hurting myself), but I still hit the weights 3 days a week and mountain bike the local mountains once a week. For those familiar with Claremont Wilderness, my best time around the loop is 34 minutes.

I had a friend at work tell me I couldn't leg press 10 plates so I made him this quick cell phone vid a couple months ago. This is knees to chest and at Cardio fit in Rancho Cucamonga.

I'm 46 and not a big dude so go easy on me.