Trouble sleeping

Wendi · 10-08-2013, 06:48 AM

Two nights in a row my mind starts turning and I wake up and toss and turn for a few hours. It really sucks!! 6:00 am comes way to fast.

**riverrunner1984** · 10-08-2013, 07:02 AM

Couple shots of fireball before bed may help lol
I was having an issue and tried that "melatonin" (cant spell very good) and it put me to sleep and kept me there. My only problem was I was a bit drowsy the next day.

**Stainless** · 10-08-2013, 07:11 AM

Originally Posted by riverrunner1984

Couple shots of fireball before bed may help lol
I was having an issue and tried that "melatonin" (cant spell very good) and it put me to sleep and kept me there. My only problem was I was a bit drowsy the next day.

I think I'm hooked on Melatonin also, one tablet allows me to sleep all the way through till alarm. Two tablets and it takes a long time to completly awaken, therefore I stick with one.
Drinking to much liquid close to bed time causes me to wake up and if some random thought pops into my brain I have a helluva time going back to sleep.

**Paul65K** · 10-08-2013, 07:03 AM

Wendi...that sucks, I know what that's like and it's no fun.

Suggestion; When you wake up in the middle of the night find something (someone) to do.....it will help you fall asleep .....I know that works for guys at least