Sugars yes. And I don't eat much in the Carbs area becuz they make me crave bad sugar foods!!! Fat I haven't been paying attention to all that much. I just need to start some, any activity. ANY...
No secret!
I just cut more than half the calorie intake in my daily eating habits.
Prob went frm 2500/3000 cal to 1000/1300 calories a day.
It's tough in the beginning but when you get past the...