I've gained 25 lbs. in 4 months

Quote:

---

Originally Posted by PokerRun388

I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.;)


Sent from my iPhone using Tapatalk

---

Pokey, Why do you want to prevent crapping? Doesn't crapping help with weight loss? ;)

Quote:

---

Originally Posted by PokerRun388

I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.;)


Sent from my iPhone using Tapatalk

---

Pokey, why do you want to prevent crapping? Doesn't it help with weight loss? ;)

Quote:

---

Originally Posted by GRADS

I'm 230 and would like to be around 200. I say we do a percentage weight loss contest.

---

I'm in :thumb:

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

Quote:

---

Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

---

Haha. Notice one of those culprits (me) isn't offering to participate. ;)

Actually I've been around 210 for almost 10 years now.. Not my ideal weight but I eat and drink what I want to. :D

Quote:

---

Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

---

Quote:

---

Originally Posted by Napanutt

Haha. Notice one of those culprits (me) isn't offering to participate. ;)

Actually I've been around 210 for almost 10 years now.. Not my ideal weight but I eat and drink what I want to. :D

---

I don't drink often or a lot and I most certainly don't eat what I want. :(

In order to maintain my weight, if I don't work out, I can't consume more than 1350 calories!!! Freaking sucks!

Sent from my Bat Cave!!!

Quote:

---

Originally Posted by Eli

I don't drink often or a lot and I most certainly don't eat what I want. :(

In order to maintain my weight, if I don't work out, I can't consume more than 1350 calories!!! Freaking sucks!

Sent from my Bat Cave!!!

---

Wait til Saturday. :party-smiley-020:

Quote:

---

Originally Posted by WESTERNAERO

Wait til Saturday. :party-smiley-020:

---

I'm no fun after my third drink!! ;)


Sent from my Bat Cave!!!

Quote:

---

Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

---

That's a damn good summation of this thread/forum.

I'll go back to the What's for Lunch thread now. :D

Quote:

---

Originally Posted by Napanutt

Haha. Notice one of those culprits (me) isn't offering to participate. ;)

Not my ideal weight but I eat and drink what I want to. :D

---

It's refreshing to see a person who isn't unrealistic, in denial or just plain lying to them self (or others). :thumbsUp:

I think I'll bust out some hot buttered popcorn. It's good for you right? :popcorn: :D