Awesome Eli!!'
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So Cool!
Awareness is the major hurdle. In so many cases early detection is key.
M: Tom Sr. (Dad passed 3 years ago, prostate)
H: deb!
This was a special run in Memory of Uncle Doc! May he Rest in Peace.
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Sent from my Bat Cave
I don't have a running couch but, I took your advice and that of NGE and I was able to increase my speed.
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I slowed down a little the last mile and walked about a quarter of it.
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Thank you for your support!
Sent from my Bat Cave
I just ran 2 miles at 9:30 average! Whoop! Whoop!
Working my way up in miles and speed as I go.
Sent from my Bat Cave
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My run sucked!! I did everything wrong!
I drank too much last night, I couldn't eat this morning, I'm dehydrated, I wore the wrong sports bra and I forgot to wear sun block!
I'm so mad at myself!
http://img.tapatalk.com/d/13/12/29/py8udyzu.jpg
Sent from my Bat Cave
Hey Elly, it's Deb, Tom's wife. Just wanted to say thanks for running for the cause and remembering Me! Break a leg! (Just/k). Be safe.