I've gained 25 lbs. in 4 months

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Originally Posted by PokerRun388

I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.;)


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Pokey, Why do you want to prevent crapping? Doesn't crapping help with weight loss? ;)

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Originally Posted by PokerRun388

I get a physical every other year for work and over a 10yr period I've stayed within 5lbs. I don't diet, it's a lifestyle for me! What I eat determines how my running/jogging goes. I keep my energy level up by eating correctly. If you're planning on getting into running I recommend buying shoes at a "snails pace" shoe store! Those guys/girls are runners, they will help you with shoes, diet etc. This time of year I will wear calf braces to keep my legs warm and prevent crapping. Stretch well and expect soreness of you only run on a part time basis. There's also joint vitamins for your bones etc.

On days that I run I go first thing in the morning. I set my alarm at 5am and I get my butt up and go! What I eat for dinner the night before is key for my energy level!

Btw, I'm 158lbs this morning, and 160lbs at the end of the day with shoes on and 3 meals inside me.;)


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Pokey, why do you want to prevent crapping? Doesn't it help with weight loss? ;)

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Originally Posted by GRADS

I'm 230 and would like to be around 200. I say we do a percentage weight loss contest.

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I'm in :thumb:

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

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Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

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Haha. Notice one of those culprits (me) isn't offering to participate. ;)

Actually I've been around 210 for almost 10 years now.. Not my ideal weight but I eat and drink what I want to. :D

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Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

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Originally Posted by Napanutt

Haha. Notice one of those culprits (me) isn't offering to participate. ;)

Actually I've been around 210 for almost 10 years now.. Not my ideal weight but I eat and drink what I want to. :D

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I don't drink often or a lot and I most certainly don't eat what I want. :(

In order to maintain my weight, if I don't work out, I can't consume more than 1350 calories!!! Freaking sucks!

Sent from my Bat Cave!!!

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Originally Posted by Eli

I don't drink often or a lot and I most certainly don't eat what I want. :(

In order to maintain my weight, if I don't work out, I can't consume more than 1350 calories!!! Freaking sucks!

Sent from my Bat Cave!!!

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Wait til Saturday. :party-smiley-020:

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Originally Posted by WESTERNAERO

Wait til Saturday. :party-smiley-020:

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I'm no fun after my third drink!! ;)


Sent from my Bat Cave!!!

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Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

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That's a damn good summation of this thread/forum.

I'll go back to the What's for Lunch thread now. :D

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Originally Posted by Napanutt

Haha. Notice one of those culprits (me) isn't offering to participate. ;)

Not my ideal weight but I eat and drink what I want to. :D

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It's refreshing to see a person who isn't unrealistic, in denial or just plain lying to them self (or others). :thumbsUp:

I think I'll bust out some hot buttered popcorn. It's good for you right? :popcorn: :D

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Originally Posted by mateo

that's a damn good summation of this thread/forum.

I'll go back to the what's for lunch thread now. :d

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hahahaha!!!

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Originally Posted by Sharp shooter

I find this thread fairly amusing. This forum is packed with alcohol consumption sensationalism and "look at my food" threads yet it's comes as a surprise when we're overweight....lol

I think grads is prego. :D

....carry on.

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Jerry, sometimes I have to make the choice between alcohol or food or exercise, alcohol always wins. :p


CH3NO2

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Originally Posted by Stainless

Jerry, sometimes I have to make the choice between alcohol or food or exercise, alcohol always wins. :p


CH3NO2

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Another realist. :D

This weigh lost thing doesn't sound like any fun.....................I'm going to get a hostess cupcake and push 'them" down my face, have a great week.

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Originally Posted by Sharp shooter

Another realist. :D

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I don't recall reading a single post where someone said, "I eat healthy all the time and I exercise routinely and I never drink, I don't know why I've gained weight."

Everyone has admitted to having less than perfect eating and drinking habits, now they'd like an incentive to get back on track and lose some weight.
:D

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Originally Posted by Eli

I don't recall reading a single post where someone said, "I eat healthy all the time and I exercise routinely and I never drink, I don't know why I've gained weight."

Everyone has admitted to having less than perfect eating and drinking habits, now they'd like an incentive to get back on track and lose some weight.
:D

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:D Yep, it happens every year usually after the holidays. lol

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Originally Posted by Sharp shooter

:D Yep, it happens every year usually after the holidays. lol

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I say tackle it before or during and save yourself the holiday 10-15 pounds ;)

I also know I eat more when I'm cold. Still not sure what that's all about :(


Sent from my Bat Cave!!!

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Originally Posted by Eli

I say tackle it before or during and save yourself the holiday 10-15 pounds ;)

I also know I eat more when I'm cold. Still not sure what that's all about :(


Sent from my Bat Cave!!!

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So how much do you currently weigh? or is that wrong to ask? :D:D

With winter and short SHORT days here I have gained too.
By the time I get home from work, have dinner, and get ready for tomorrow...dark.
Makes it too easy to get LAZY.
Hopefully now that I have admitted I have a problem, I can start my road to recovery.

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Originally Posted by Sharp shooter

So how much do you currently weigh? or is that wrong to ask? :D:D

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I weigh a lot more then I would like. I don't think it's wrong to ask, just give me a minute to sum up the courage to respond :(


Sent from my Bat Cave!!!