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I prefer coffee over anything. I love the smell of it from the kitchen when I wake up.
Once in a blue moon I'll drink a Monster or a 5 hour energy when I'm going out at night and need a boost.... Then again sometimes a few stiff cocktails will do the trick! Those energy drinks are horrible for you.
I start out the morning with some Hydroxycut before going to the gym. I only take it to wake up as I don't want to go buy coffee prior to my workout. I take only one pill which is half the recommended dose as I just do it to get me ready for the workout. I drink coffee when I get to the office after my workout and throughout the day if I meet any clients or other people at coffee shops. I won'd drink coffee after 3:00 or my sleep will be jacked up for the night.
That's my caffiene routine!
Well, actually a regular 5 hour energy has 200 mg of caffeine and the Extra Strength 5 hour energy has 260 mg of caffeine, and Decaf 5 hour energy has 6 mg of caffeine.
Regular coffee has about 100 mg per 8 oz cup. Starbuck's Pike Place coffee has 180 mg of caffeine per 8 oz cup - which means a Venti (20 oz) has over 400 mg of caffeine.
I like one after an afternoon at the sandbar, or roadrunner. Makes it easer to barbecue that nite without a nap. Sometimes I split one with the wife, 2 1/2 hours is better than none
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