Sexy & You Know It?

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Originally Posted by riverrunner1984

Here is a pic.
Take a lot of core muscle.
Its hard for me to knock out 3 sets of 20 on this thing.

Attachment 31808

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I've seen that before on commercials. I'll have to see if my gym has one.

I use to do Pilates on a reformer and my abs were much stronger but at $65 a class it was steep...I think I can find something for free.


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Quote:

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Originally Posted by Eli

I've seen that before on commercials. I'll have to see if my gym has one.

I use to do Pilates on a reformer and my abs were much stronger but at $65 a class it was steep...I think I can find something for free.


Sent from my Bat Cave

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I opted to buy one for the simple reason you can use it at home and it comes apart easy if you want to travel with it.
THe ones on the commercials are too expensive with the springs and the other bull shit.
Just go to sport chalet or some similar place and buy a simple one. You use your own muscle and core as opposed to the machine doing much of the work for you.

Quote:

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Originally Posted by Eli

I've seen that before on commercials. I'll have to see if my gym has one.

I use to do Pilates on a reformer and my abs were much stronger but at $65 a class it was steep...I think I can find something for free.


Sent from my Bat Cave

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Here is one I found on Amazon for $14 FYI

http://www.amazon.com/Valeo-VA2413RE...ords=abb+wheel

Quote:

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Originally Posted by riverrunner1984

Here is one I found on Amazon for $14 FYI

http://www.amazon.com/Valeo-VA2413RE...ords=abb+wheel

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Thanks! I'll get it.


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Lift Monday through Friday
Run 2 miles Tuesday and Thursday
Run 6 miles Sat.

My ride this morning....my legs feel like jello!
http://images.tapatalk-cdn.com/15/05...0dcfb40e49.jpg


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Yikes. Like bike ride??


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Originally Posted by Hotboat

Yikes. Like bike ride??
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Yep, as in Bicycle.....Gotta drop some excess LBs.....

Claremont loop on the mountain bike 3 times this week and last week. A little muddy after the rain. There's a 72 year old man who runs 2 laps everyday up there.

http://i208.photobucket.com/albums/b...psf5ltseng.png

http://i208.photobucket.com/albums/b...psqtwz3ujv.png

Quote:

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Originally Posted by riverrunner1984

My ride this morning....my legs feel like jello!
http://images.tapatalk-cdn.com/15/05...0dcfb40e49.jpg


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Quote:

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Originally Posted by Sharp shooter

Claremont loop on the mountain bike 3 times this week and last week. A little muddy after the rain. There's a 72 year old man who runs 2 laps everyday up there.

http://i208.photobucket.com/albums/b...psf5ltseng.png

http://i208.photobucket.com/albums/b...psqtwz3ujv.png

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That's some great cycling.


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