Do you work out? What's your routine?
Sent from my Bat Cave
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Do you work out? What's your routine?
Sent from my Bat Cave
I switch it up. I run anywhere from 5-8 miles about 1-2 days a week and gym 2-3 days a week. I run mainly to keep my sanity more than exercise.
M-FQuote:
Originally Posted by Eli
Monday - Chest
Tuesday - Back
Wednesday - Guns / Arms
Thursday - Legs (The day I usually skip the gym and sleep in :))
Friday - Quick Chest but Shoulders
Yes, Crossfit! Did this work out yesterday.Quote:
Originally Posted by Eli
http://www.youtube.com/watch?v=fc2mZkyb2so
Where's my stickers!?? :angry-smiley-018:
I Hit the punching bag,lift weights, and jump rope in my garage/backyard whenever I can. Once I start, I just go till I can't anymore
I'll start after the new year. :beer
Most of mine is fingers and thumb strengthening posting on HB.
When that's not enough I do 2 sets of 10 push-ups every morning, walk 3 miles at lunch and alternate between sit-ups and strength machine evenings.
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I take classes at a bootcamp marine style gym, not your typical gym whatsoever. Classes vary from running, lifting, boxing and so much more. This past Saturday we trained at the beach for over 2 hours, it was intense! Typically will try to go 5 days a week.
Your turn Eli
Cardio and weights anywhere from 2-3 times a week each.
Some weeks will be 3 days cardio and 2 days weights or the other way around.
Each week is different.
Example, yesterday I played recquet ball for cardio, today I did 65 min of yoga for my weight exercise and tom I am jogging 4 miles.